 Hey, it's Angie, DC student at SCU. Did you know that chin tucks are typically one of the key exercises recommended for keeping the head aligned above the spine rather than drifting forward into poor posture? Poor posture can be a contributing factor to neck pain due to increased stress on the cervical spine and its supporting structures. When done regularly and with proper form, chin tucks can help improve the neck strength, flexibility and function. Let me show you how to perform this exercise. Set up right and look straight ahead with your ears directly over your shoulders. You can use your finger as a guide but place it on your chin. Without moving your finger, pull the chin and head straight back until a good stretch is felt at the base of the head and top of the neck. Hold that for 5 seconds, then bring the chin forward again to your finger. Repeat this exercise for a total of 10 times, which equals out to 1 minute of your day. This serves as a constant reminder to use for good posture. Thank you. Till next time.