 Yeah, yeah, look I notice I know what there's loads to do. I'm just gonna go and say good morning to Jack. It's Christmas We'll get it done. It's all right mate Merry Christmas What's that awkward? Why can't you just give me a proper hug on Christmas day? Good morning Tim awkward Oh, hang on a minute don't You had that whole box Couldn't save us anyway, you were supposed to start that 25 days ago It's not it's not an advent calendar on Christmas Day, but anyway, how are you anywhere? I'm very good, and I hope and Merry Christmas everybody Christmas Tim is a time of giving and receiving I've got a present for you. You will notice that I have got Christmas socks for you. Oh, hang on a minute for you Santa Claus I'll get them on my feet are freezing. Look at these. Yep. There we go. There we go gift of Christmas Socks in the Christmas spirit beautiful and then so what's your present for me? Well, I've got you something actually Jacko and to be honest We're gonna try and kill two birds with one stone. Oh, he's getting busy in there a little bit feisty in the kitchen They want him to get on with Christmas dinner and I do appreciate on Christmas Day There's quite a lot to get done and if I go in there now and say Maybe we're gonna go and do a workout Just crack on and we'll get did on a table a bit later. Probably not gonna go down that well So what I thought we could do is get a workout done get a few calories in the calorie bank taking care of for the later Indulgence Because I have already had mine you've done that selection box for breakfast as ritual on Christmas Day So this sounds like What's in there doing probably about 50 calories total? I could probably tell you But I'm not going to because it would take me a while to figure it out. It's quite a lot Okay, so we need to get a workout. Yes. So we're gonna burn off some calories puts from the tank for later and Double up. We're gonna peel the vegetables At the same time. So this little workout challenge. Jacko is gonna be 20 burpees right 20 squats 20 push-ups Whilst peeling the vegetables the first one to completely work out and peel their vegetables wins sweaty and Do the vegetable medley for the Christmas dinner. I don't know who's coming for dinner with Two potatoes and two parsnips. Yeah, so roll with it. I think what we're gonna do. It's not actually Christmas Day We're gonna go potato fill the squats potato the squats parsnips for the burpees burpees and then five brussels sprouts for Push-ups squats burpees push up first one to get all their food veg in the box, but we're gonna create some we're gonna create some space Let's go so you can do whichever vegetable in whatever order You just got to be first pass a post to win. Right. Is there any time? What are you going for first? I think I'm gonna attack the Potato first and that squats squats burpees push ups push ups Peers at the ready in three two One, let's go. Yeah, Timbo. I believe We was it actually a draw. I don't know before we before we set the final results Let's have a quick quality inspection. I'll see I'm not sure Well, I mean you've never come to my house for Christmas day before this is how all the goodness is in the skin team You don't even feel these. I have that's how I do my sprouts and Anyway, I if you watch the video about your native that whilst I was doing my potato I was squatting in sync with my feeling with my feeling. It was nice. I enjoyed it great So don't get aside Christmas is a day to spend some time with your family Reflects on what's important. Let's do the fluffy bit. Yeah Do you need to work on Christmas day? I was gonna say the reality is after all of that Messages probably enjoy Christmas day. Don't worry about training. I'll see about for a run or something if that's gonna make you Let's get out of value today. Do it. Don't be here in the pressure of Christmas and if you think this is a good way to To peel your veg then let us know that goes down if you like Tim's socks Put in the comments below Make sure you subscribe as well. I haven't done yet But from all of us at the school of Calisthenics have a great Christmas. Thanks for being part of our 2019 not quite the end of the year yet, but it's a nice opportunity to sit back Reflects on what has been and what is to come and we massively appreciate every single one of you Merry Christmas