 When ground and roasted, dandelion root makes the perfect coffee replacement. Coffee can be a real stress on the adrenals, as each time you consume it, your adrenal glands produce the stress hormone cortisol. Consistent caffeine intake over the long term can cause the adrenal glands to overproduce the hormone, which can increase chances of adrenal fatigue. Dandelion is a caffeine-free, dairy-free, adrenal-friendly alternative. Plus, it's a prebiotic. Dandelion root contains high levels of a prebiotic phylo known as inulin, which plays an important role in feeding the friendly bacteria in our gut. When the good bacteria in our guts are well-fed, they produce beneficial byproducts that can help protect our colon cells from cancer. When dandelion root is roasted, it resembles the sweet bit of taste of coffee. You can even add turmeric and ginger for an anti-inflammatory dandelion root latte. To make this dandelion latte at home, begin by roasting 1 tablespoon of dandelion roots by placing the chopped, dried roots on a baking tray and roasting for 30 minutes at 90 degrees celsius or 200 degrees fahrenheit. You'll know they're done when they look golden brown and smell fragrant. In a small saucepan, add the roasted dandelion root chunks and 2 cups of filtered water. Bring the water to a boil and allow the dandelion root to simmer for 30 minutes. Strain and compost the roots, then pour the liquid back into the saucepan with a quarter cup of milk and 1 teaspoon of honey. Heat on low until the latte mixture is warm to your liking. Place the liquid mixture in a high speed blender and quickly blend for 10-20 seconds to create some foam on top of the latte. Pour the mixture into a mug and enjoy warm. And that's it! I hope you enjoyed this video tutorial. Let me know if you tried this recipe yourself and what you think of this dandelion latte. I hope you love it! I wish you a wonderful day and I'll see you soon again.