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Published on May 17, 2012
I was pretty unfit for most of my life - right up to the end of my 40's. Then from the age of 50, I decided to get a little fitter (on doctor's advice). So I did, and carried on getting fitter ever since. At 54, I set up www.FitnessOverFifty.co.uk, to help others of my age group increase their fitness levels. Then, at age of 55, I decided that the next step would be a step on stage - so I entered the Over 50's Fitness Model and Muscle Model categories at a Fitness show, the UK Championships organised by Miami Pro. How did I get on? Well, watch the video and find out! Read more about this, other things I've been up to and more fitness activities for the 50+ age group on my website and Blog, www.FitnessOverFifty.co.uk.