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Published on Aug 6, 2012
WORKOUT- Hammer shoulder press Standing cable curls leaned against preacher seat & Cable tricep pushdowns -All done in circuit moving from one exercise to the next with no rest using med weight for 3 sets of 20 reps adding a few pounds each round.
Seated DB shoulder press Straight barbell curls Slightly inclined EZ curl bar headbangers -Same as the above 3. All done right after another with no reast, going back and adding weight each round.
Rear delt flys on machine Sngle arm reverse cable pushdown Single extended bicep curl to forehead -Again, same type of circuit training used above.