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Shoulders- Arms CIRCUIT TRAINING and STAYING POSITIVE!.

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Published on Aug 6, 2012

WORKOUT-
Hammer shoulder press
Standing cable curls leaned against preacher seat
& Cable tricep pushdowns
-All done in circuit moving from one exercise to the next with no rest using med weight for 3 sets of 20 reps
adding a few pounds each round.

Seated DB shoulder press
Straight barbell curls
Slightly inclined EZ curl bar headbangers
-Same as the above 3. All done right after another with no reast, going back and adding
weight each round.

Rear delt flys on machine
Sngle arm reverse cable pushdown
Single extended bicep curl to forehead
-Again, same type of circuit training used above.

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