 From your perspective as the professional, as the expert in this field, what are just some three things or four things that, you know, you could just bing, bing, bing, you could really say, hey, if you're, if you're struggling and you're in Zoom meetings all, these are the few things that you can do to find that balance again. So one of my main advice pieces to pretty much any coaching client or any client that I've had is to just take a moment to be where your feet are, to just be where you are, instead of being in a million different places because my goodness, there are so many places to be. And now we have even more places to be, even if we're just sitting in one chair, you know, so it, it, it kind of takes, takes us away from connecting back into our bodies, connecting back into our breath, connecting back into the fact that we are here now, not, you know, at the meeting, not in the future, not, not in the past, instead of being in a million different places, just taking a moment to check in with your body at least once a day. And that is the bare minimum, you know, checking in with yourself once a day to just to actually say like, I'm here, this is how I'm breathing right now. How am I feeling right now? And kind of taking a mental body scan. I'll take you through one of those in a moment here, but it's kind of scanning through and seeing like, where am I feeling, you know, tension or tightness? Is my body feeling tired? Am I feeling sore? I mean, I've seen so many people come in with injury. I used to, I used to practice as an osteopath and I had so many people come in with injuries and they'd be like, I don't even know how it happened. And then like, well, how, how much were you, how, how were you checking in with yourself? How much time were you taking to stretch and warm up? Those practices are important because it helps you to take a mental scan of what's happening with your body, how you're feeling, what's going on. So that is definitely number one. And then I would also say to further on from that, just observe your autopilot. So observe those places in your day where you do just go into automatic functioning. And I mean, like a lot of our days are spent in automatic functioning and not really thinking about what we're doing, not really thinking about the intention behind what our, what our actions are creating. You know, and so observing those moments when you are just on auto, you're not, you're not thinking, you're not connecting. Try to connect in those moments. Try to come back and be like, oh, wait, hey, I'm actually, I'm actually doing this mindlessly. And that feeds into my next piece of advice, which always do your days, do your, whatever you are, whatever you're trying to do, do it with intention. Come back to a reason why you're doing what you're doing, because that's what's going to help to guide you when things do get foggy, when things do get unclear or uncertain. Tapping into an intention of why you're here, why you're doing what you're doing helps to drive the decisions that you make around what you are doing, helps to really drive the awareness and the focus toward what is actually best for me in this moment from my, from my place of intention, instead of like, it just needs to be done. I just need to be busy. I just need to keep going. Like, do I really, do I really need to be doing this right now? Does that line up with why I'm doing what I'm doing today? So I, I mean, for me, I personally set an intention every day, but some people set an intention, you know, weekly or monthly and allow that to guide them as their, you know, their North Star, to be able to move toward the things that they, that they actually want to create and they want to bring in. It's okay. It's totally okay. Yeah. You're stuck in South Africa. Exactly. Doug just wants to sing the song of its people to the podcast listeners. And so yeah, it all comes back to you, it all comes back to why that's the one thing I always tell people is like, you have to really know your why, because if you do that, if you, you know, if you really know your, your why in life, it sets everything up. Everything becomes massively easier, whether you're starting a company. And the one thing I caution people to is the, the why can't be money. It's, it needs to be something you're solving for, whether it's family related, whether it's to provide a better path for your kids, whether it's to help people, right? To like, like in your business, it's, I would say it's pretty easy, right? You're literally transforming lives by helping people. And obviously there's money in that, but it goes back to money is a byproduct of, of your why instead of if I go chase money, then I'll help people, right? There's a massive difference between those two things. Hey, everyone, thanks for checking out that clip. If you enjoyed it, be sure to hit the like button down below. And if you're interested in hearing the full episode, it's out right now on our YouTube channel. We've had a lot of great guests come on this show before, and we've got a lot of great guests coming up in the future. So hit subscribe so that you don't miss a single episode. And one final note, we're always looking for new ideas and new companies feature on the show. So if you know of someone or know of a company, write us a comment down below letting us know who they are and what they do. We'd be happy to have them on the show. Till then, I'll just be here waiting for your comments. So, uh, see you later.