 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mooga moment. Welcome friends, glad to have you here with us today. Thanks for joining my friends, Teddy and I, for a mooga moment. Teddy, how are you feeling today? Oh, you're feeling worried. You're feeling worried because things feel different and you're being pushed to try new things, even when you don't want to. I understand. That would make me feel worried too. How are you feeling today? And remember, anything and everything you feel is okay. What matters is what you do with it. Then you could always try a mooga moment. Teddy, are you able to try today? Oh good, I'm so proud of you. First, we move, then breathe and rest, then sit. Come on Teddy, it's time. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First, we move. Let's start at our head. Roll your head around. Oh, that feels so good. You could go really slow. Looking up to the sky and then down to your toes. Shake your head, no. Shake your head, yes. Shake your head, no. Shake your head, yes. Now I'm going to circle again and see if you can go the other way. Shake your head, yes. Shake your head, no. Shake your head, yes. Shake your head, no. Let's move our shoulders around. Put your fingers on your shoulders. You have chicken wings. We're going to make circles with our chicken wings. Breath changes. Let's go really slow. Let's stretch. Let's bring our hands to our heart. We're going to stretch up to the sky and make a big rainbow. Do you see it? Stretch up to the sky. You see all the colors up there in the sky. Reach up to the sky. Outlet stand in a big star. Stretch out your legs. Stretch out your arms. A big star. We're going to crisscross. Take one hand, shake it. We're going to crisscross it over to the other foot. Stretch, shake the other hand. And touch the other toe. Up to a big star. Let's do it again. Take a breath in. And breathe out as you go down. And in my head. Let's go down the middle and shake out our body. Shake out your head. Shake out your arms. You're like an elephant trunk. Going from side to side. Elephant trunk. Elephant make. Shake out your hips down. Squat. Kind of like a frog. And then bring our bottom onto the earth. Put your legs straight out in front of you. Shake out your legs. Shake, shake, shake, shake. Shake out your legs. If you listen it sounds like thunder. Whoa. Inching along in the ground. Even say to your caterpillar a cocoon around itself. It turns into a... Shake out your legs. We're going into the sky. And we'll stand all the way up to the sky. Ready pose. We're going to try our sunrise today. Take a breath to start. Up to the sun. Hello sun. And then come all the way down to the earth. And step your feet back. One and then the other. This is our plank. And then come in lower. All the way down. Push up. And then come all the way down to the earth. Step your feet back, one and then the other. Hold your plank. Get down to the earth step and then down. Push up. Hello son. Ready pose. Should we go really fast? Really fast. Take a breath to start. Stop, take a breath to start. As slow as we can. Show me ready pose. Jump to the sky and then slowly come all the way down to the earth. Step one foot back fast. Take a breath to start. You look like crisscross, applesauce. Sit up really tall. We have lungs in our chest that help us breathe. We're gonna take some big breaths together. Here we go. Put your hand on your belly. Can you feel your belly moving when you breathe? Make it really loud. Your breath sounds so good. We're gonna take five deep breaths together. This is like your belly. When we breathe in, our belly fills with air and then we breathe out slowly all the air and leaves. Here we go. Sitting up nice and tall. Try to take big deep breaths. I feel more calm now and we're ready to rest. It's time to rest friends. We're gonna start as an ice cube. Hug your knees in. Give yourself a big hug. You could say to yourself, I love you. Big squeeze. And we're an ice cube in the freezer. Oh, it's very cold in the freezer. Oh, I'm shivering. Oh, it's so cold in here. I'm frozen. Man, someone takes us out of the freezer and we're on the beach. And the sand is soft and the sun is hot. And we're melting. Melting into a puddle. Stretch out your legs, stretch out your arms, like a big starfish. I'm resting all my muscles in my body like I'm melting onto the earth. And look up, I see the stars. Teddy, do you see the stars up there? They're twinkling. We're gonna rest here for five, four, two. It feels so good to rest. We all need a good rest sometime. Wiggle your fingers and toes, wake your body back up. Maybe shake your head around. Bring your knees and give yourself another hug. And we're gonna get ready to sit. Come on. It's time to sit, friends. Find your easy pose, crisscross again, setting up really tall. We always finish with a nice seated rest. We try and sit really still and we get really quiet. It feels good. You're welcome to close your eyes. Even as we sit here so still, though, I'm still moving. My belly just moved. Do you feel your belly moving? What else is moving? My lips are moving. I'm gonna try to move my belly. I'm gonna try and sit really still. Oh, my tongue just moved. Maybe your fingers are still moving when we're alive. We try and sit still, even if we still move, and we try and get really quiet. Let's see if we can sit here for one full breath. Thanks for practicing with me today, Teddy. How are you feeling now? You're feeling calm and rested. We know that all feelings don't last forever and whatever you're feeling is okay. How are you feeling? Remember, all you need to practice, your mukha, is your body, your mind, and your heart, which are always with you. Thank you for practicing today.