 Yeah, what's good a lot of you have asked me how to warm up to dunk luckily I got my man Mike here to help me out But basically empty gym Completely so it's hard to get warm usually like to play a pickup game a lot of people like to play like one-on-one But for me new habit is dribbling drills because that lateral movement is really great for warming up and also my handle suck and So that helps but other than that just a lot of leg kicks and then I gradually build up to jumping So you want to with leg kicks you want to hit all the different muscles side to side I'll show you all the different examples, but the goal is to get the blood flowing in all the different areas So that we all your muscles are loose and warm and then also just gradually build up to jump So I'll do some baby jumps touch to the backboard gradually building up to that max explosion Make sure you have a good solid warm up so I can explode Mike you got anything else? Yeah, so I do like a similar warm-up I'll do some light jumps towards like the very end as well But a lot of mine is like hip opening stuff So a lot of kicking out to the side on my knees bringing my hip up and then a lot of dynamic stuff in between So like skips I'll do some like leg kicks in front and all bunch of stuff like that So this is gonna this is a heart rate monitor So I'll show you guys my starting right now, and then I'll show you it after the warm-up So like right now my heart rate set about 98 now to know that I'm fully warmed up This should be this should get to about 130 140 and I should be breaking a sweat So yeah What we'll check you what what were you action? I was at 98 already really right? Yeah, I'll go back. So is that good or bad? Just had so much caffeine. How's that real? 67 65 all right, so this is probably realistic five. We're both starting in the lows. Yeah, low 60s We'll see where we get Just gonna add some resistance to the outside of your hips. It's gonna help warm up your glutes I'll do some leg raises this way to warm up hip flexors. I'm just going out to the side Maybe like 10 20 steps Just working different angles of your hips Your head so if you have a like that was like maybe like 10% try this gradually go up 15% 20% and go based on your body as I break more of a sweat if I'm feeling it and everything feels loose I still don't want to push it from like 40% to 100% make those gradual jumps of that way Keep it good. That's key. He says right now. I'm not really that sweaty yet. Just about breaking a sweat I'm gonna guess like a hundred 113 112 damn right there and then once I'm fully warm and loose I'll go for those max jumps. Let's go try not to flex your Core and your hips So like I'm focusing all like right here right here. So yeah, we might be skipping a little bit, but For us hanging on the rims not that hard 35 40% getting super detailed, but I swear that was first try. I'm dead bro. Just played one on one. Whoo. I'm dead But I'm gonna try some jumps now. I feel my phone. Let's go. Let's go. I hope that was helpful Let me know what else other videos you want to see if you want to see me dunking a better day Dunking this Sunday. Stay tuned. I should be flying if you want to know more about ya. Loi Check out my podcast and also check out my website Steven selling up come. Thank you I have a great time making Zavivia for you