 Rums are so guilty of, like, you know, getting their children a lovely breakfast and getting them to school and looking after them and giving and giving and giving but then, like, grabbing a piece of toast and, like, smashing it in your mouth as you run out the door to work or to drop the kids off or whatever it is and I think really going, OK, I also need to sit down and I need to have a balance plate and I need to, you know, take as much care of myself as I do of my children and I know that's easier said than done but I think, like, the ways of incorporating in whether that's to make breakfast that works for all of you and you sit down and eat together for your meals, you know, maybe making a plan on Sunday or Monday of, like, what you're going to eat that week and, like, are you going to have two portions of vegetables in your lunch and your dinner, you know, minimum if not more and, you know, really kind of making sure that you've got a bit of a game plan with those sorts of things. The more you do it, it becomes second nature.