 What is going on quick video today? I just want to cover the topic of of clean eating You know my opinions recently have changed on the matter and that's because I have got results with clean eating guys Um, I'm a I'm a huge flexible diet. I advocate for it all the time I believe in counting calories, but at the end of the day I have reduced my body fat from you know over 15 percent down to 10 percent without tracking a single thing and It's opened up my eyes to the benefits of clean eating. You know, I think that if you stick to low fat You know low-ish fat low sodium low sugar clean foods and you don't overeat You're gonna get lean, but there does come a certain point where you're gonna get a sticking point. All right If you're eating, you know until the point that you're satisfied on clean foods I still believe that you're gonna get lean The fact is if you get to 10% body fat and you want to get down even lower than that There's gonna be times when you're gonna need to go hungry You're gonna need to be hungry in which case you're going to need to to Calculate your your calories and make sure you stick under a certain amount So whether you're clean eating or whether you've you know, you count your macros and calories It really doesn't matter At the end of the day to cut down any lower than 10% body fat you're going to need to start tracking something So I'm at that point right now. So I have started using my fitness pal again, but in saying that, you know Flexible diet is get it get a bad rap because people think that you're using 50% of your diet from shitty junk food Well at the end of the day most flexible diet is are clean eaters, you know in in effect 80-90% of their foods will be clean foods, although they just You know will be tracking how much protein how many carbs and how many fats and how many calories are in that clean food Whereas this guy over here is is all they're doing is basically guessing and yes It will get you to a certain point and and it has got me to a certain point And that's why I'm making this video because I do believe in clean eating now. I do believe in that So I you know someone who's overweight obese. That's all I'm gonna tell them man I'm not gonna tell them that you need to track anything. I'm just gonna tell them What I told you low fat low sugar low sodium cut out the junk. No, no fucking fizzy drink that can absolutely get fucked There's plenty of you know sugar-free options out there and It works. So I'm happy. I'm at 10% body fat. We're going down from here. I'm starting tracking again You know follow for more subscribe for more Clean eating works to a certain point. That's all I'm gonna say. Peace