 Play is such an important part of training. We should enjoy ourselves from what we're doing. As we've grown older and become adults we've lost that sense of play. We've lost that sense of trying new things, falling over, getting knocked down and picking ourselves up again. We need to get that back and this is a great opportunity to do that. Whether you've started already and you want to just go to the next step or you want to jump straight in, this strength and play training guide is going to be the perfect thing to help you start enjoying your training, getting the most out of your training and learning, most importantly, some new cool skills. You can use a strength and play training guide by yourself, with your friends. You can do it at home, in the gym, in the park. It doesn't matter. The important thing is you're having some fun with your training. You're getting strong and most of all you're going to learn to redefine your impossible.