Shawn Bell's Vision Quest Sport an Fitness Boot Camp 5-24





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Uploaded on May 24, 2010

The Boot Camp workout is efficient because you work your entire body heart and muscles...by nonstop movement going from one exercise to the next with minimal rest. This Boot Camp involve calisthenics such as pushups, jumping jacks, squats, undulating rope drills, slosh pipes, sliders, medicine ball, kettle bells and various other body weight exercises...the difference lies in the intensity. With Boot Camp your challenge is to take your body to its limit. You will work hard, you will sweat and best of all you will burn calories like never before.

•high intensity metabolic workout
•no impact cardio
•intense core training
•reach maximum heart rate in minimal time
•stay fit while rehabbing injuries

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