In this video we run through 5 exercises to keep your shoulders mobile and pain free. You don't any equipment to complete them so you can easily incorporate them into your training routine.
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The shoulder is a complex joint and is designed to produce a huge range of movement but to function efficiently it does rely on all of the supporting muscles to be firing correctly. In this video we’ll be going through our top 5 exercises to keep your shoulders pain free!
These exercises are a great place to start from shoulder mobility and activation. We’ve kept them simple and left out the need for any equipment so you can easily implement them into your daily routine. Try and do at least three times a week and you will start to see a difference in your shoulder function.
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