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Triathlon Training and Triathlon Training Plans

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Published on Jan 25, 2013

https://www.tribalmsp.com/about-tribal/

Tribal MSP Online (Formerly Tribal Triathlete) is an online endurance training resource that will tell you absolutely everything that you will need to know in order to become a successful endurance athlete. By following our formula, you can improve your racing times by over 20%.

Without a proper training plan, fitness strategy and support, there is a very small chance that you will make it past the finish line in a respectable position, if at all.

Tribal MSP Online have created a P5 Training Formula that when executed, will seriously increase your fitness, endurance sports and triathlon ability.

The first P is for "Personal". Before you do anything, it's important that we create a training schedule to suit you and fit in with your life. If you don't factor in your needs to your programme, you can easily set yourself up with unrealistic goals that will set yourself up to fail and so leave you feeling unmotivated. Not only that, the Personal section really gets into your mindset and helps to produce that confident mindset that will have you working that bit extra to reach your targets. Triathlon training isn't just about getting your fit, that is only half of the battle. You also need to train your mind to keep going through the exhaustion and not give up.

Once you have mastered your motivation and perfected your winning mindset, you can move on the the second P, which stands for "Physical Wellbeing". Here you will find Tribal MSP Online's complete guide to eating properly and getting the right nutrition that your body needs to perform at its highest and most effective level. The good news is, it's not about eating less. It is about eating the right foods to improve your body's performance. This section also explains the importance of a decent sleep cycle, stress relief and movement.

The third P is all about "Productivity". With the help of video how-to guides, this is where Tribal MSP Online tell you everything you need to know when it comes to how you need to train and what you need to train in order to become a successful triathlete. It goes in depth into the three stages of a triathlon, swim, bike and run. Not only that, this section goes through other important endurance training elements, such as your posture and strength, that will aid your training and improve the rest of your fitness.

The fourth P is "Performance". In this section Tribal MSP will teach you the most effective techniques to aid your recovery after your training and after you've competed in a triathlon. We will also show you how to improve your endurance and explain the possible risks of over training and how to avoid them. Within this section, you will also find a guide on how monitor your performance so you can track your training journey and mark your improvements. Your triathlon training plans can be found here too.

Last but not least, the final P is "Plan". So you've achieved your triathlon training goals, your fitness levels are up, your motivation is sky high and continuing to grow, what next? Now you are ready to plan for a real life triathlon, run or cycling race. There are many different races depending on your ability level, so make sure you do your research before signing up. For example it's probably not a good idea for a newbie to go for a full on Ironman triathlon. In this section Tribal MSP give you all the tools and information you need to fully plan and prepare for your upcoming race. And for after the big day, we take you through the best ways to celebrate and then calibrate your race performance.
So that's a brief overview of the P5 Formula, however that's not all you get with Tribal MSP. As a part of the tribe, you will get a number of bonuses, including in depth guides about nutrition, different food types and eating a healthy balanced diet, so you'll really have no excuse when you start writing your food shopping list!
Your Tribal MSP Performance Profile: This is where we tell you the areas you need to work on as a priority.
Your Downloadable Pre-Training Audio: This is designed specifically for you to listen to before your training to help you focus, train and think like a professional triathlete.
Physical Mentoring: We will give you detailed plans and guides on eating, sleeping, and moving in ways that support you in your mission to becoming a triathlete.
Personal Advice: This is a full guide on what equipment you will need and where you can buy it as well as telling you the tricks that professionals use to cut minutes from their race times.
http://www.beginnertriathlete.com/
http://www.runnersworld.com/training/...
http://www.youtube.com/watch?v=Swa8sV...
http://www.youtube.com/watch?v=L4Tmgf...
http://www.youtube.com/watch?v=J8Rrtp...
http://www.youtube.com/watch?v=EytR6J...
http://www.youtube.com/watch?v=JeHQyq...

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