 Hey, what's up, you guys? Welcome back to my channel. My name is Coach Coco and I love volleyball. So much so, my channel is full of tips, tricks, hacks, and anything you could ever need to know about volleyball. So I am here today to do a video that I haven't done in a long time. It is, what's in my volleyball bag? Ooh, what's in my volleyball bag? It's been a while since I've done this. This previous year, I have been playing volleyball, but coaching ever so much more. So if you've ever wondered what's in your coach's backpack, you might see some things in here. So let's get right into it. I have had many volleyball bags throughout the years. It's like several, several. And I've done many different volleyball videos in which I talk about what's in my volleyball bag. Now this volleyball bag was recommended to me by a client and I have to say that it is great. And this is the second time I've ever had a volleyball bag that is like a backpack form rather than like a gym bag form. The one thing that I am happy about this backpack with is that it opens from the top rather than the back because now I can just reach in than reach out. And like I said, I've been doing a lot of coaching. So a lot of the stuff in here, it won't even apply to you, but a lot of it will. So the first thing that I have in my volleyball backpack and it's all stacked up. The first thing I have in my volleyball backpack is my speaker. I like listening to the music. I don't know about if you like listening to the music, but when you play at like a higher level, recreational level, people always forget music or they don't have music or you wanna play with friends. So that's why I have a speaker and this one just clips on so I can take it on the go. So I always have my speaker so that way, you know. So the first thing was my speaker, this. This is necessary. I have a ball pump because I don't like playing with an extremely flat ball or a ball that has too much air. You are not gonna break my finger because the ball is over inflated. I will take air out of that ball. So that's why I have this ball pump and it's really easy. And usually typically they all use the same nozzle. So I just keep this nozzle on and I slip that in. Safety is always a priority for me. Henceforth, why I have this first aid kit to protect not only my body, but other people's bodies as well. You know, you got the band aids in here. You know, you got the gloves for safety. They got some bandage or some Neosporin. Look, if you fall and scrape your knee around me, I got you because always safety prepared. Safety first. Next, I have sunscreen and I use the Neutrogena Beach Defense. The reason why I use this Neutrogena Beach Defense is because it helps with sweat and it's water and sun and it has a high SPF. So I like keeping the high SPF and you guys have seen me use this before. I like the high SPF because I need it to protect me because I cannot reapply all the time. But I sunscreen the heck up. When I say the heck up, I sunscreen all the time, on my face, all the time, all the time. So sunscreen, please take care of your body. I recommend getting a good sunscreen. You need it, bad. You need sunscreen, bad. The next thing I have is same thing. This is a CPR mask. So this is one of the CPR masks because I'm CPR certified. Okay, I wanna make sure that I can save your life if somebody happens to fall or when I'm coaching somebody, safety is already important to me. So this actually goes with the CPR kit but this is just a CPR mask that inflates and is able to give somebody mouth to mouth. Okay, I got the bug spray because we play outside sometimes and unfortunately I'm that person where the bugs come after and I gotta protect myself. So I have the bug spray. Then I have a whistle. This is not your old school PE jumpsuit whistle. This baby is powerful. It has different tones. You press the button. I'm not gonna press the button. You press the button and it just strikes fear into your heart. I don't know if you've ever seen an electronic whistle but this is my electronic whistle. I've had it for about, I've been using it for a couple of years now. It's great, especially during times of you had kitten blow into the whistle so I have an electronic whistle. Then I have some Hansonetizer and I like the ones with the flavors and whatnot. So what do I say flavor like you're gonna taste it? Don't taste it. I have the Hansonetizer like with the scents. So I have a little Hansonetizer to protect my hand. I got a lot in this bag y'all. I have my volleyball binder and this is just things that I keep like client notes. If I coach with you and I work with you I keep client notes here. Then I keep my coaching plan and this beautiful openable with pens, openable clipboard. So I can keep pens and stuff like that and I don't forget it. The best tool that I've ever had honestly in all of history was this microphone. This microphone allows me to coach clients and not have to like yell across the gym. We shouldn't be yelling but yell across the gym. You simply turn it on and your voice becomes amplified like this. This is one of the greatest tools that I have ever had and it is so helpful because it allows me to get my point across without having to yell really loud for people to hear me. So this is something that if you are a coach this is great. Great. I have this thermometer. This is back in the day when we had to go and go you're good. But I have the thermometer. Make sure your temperature is right. Then I have a charger, I have some chargers. I have these really cool things that I got on Amazon a while back in which it is a talking mask. So you actually put them under your mask like this and allows you to talk in your mask so when your mask is sticking to your face. Look y'all I'm telling you man. This is all safety. You see that cocoa is just winning on this safety. Dang. You can't even tell me not in. Okay, in this front pouch. This is really cool. The front pouch is insulated so you can put food in there. Like you could put food in there. I don't have food in there. I have more sunscreen, sunscreen for my face. I have some chapstick. Uh-huh. I have some business cards. I have, I just go sunscreen crazy. More sunscreen just in case. And then this cute little pineapple and it's hand sanitizer on the bag. Back in the day she used to light up but she doesn't anymore. And that is everything that I have in my volleyball coaching backpack. Now everybody's volleyball coaching backpack is completely different. My volleyball bag has looked a lot different. If you can include my volleyball shoes they're downstairs but I have my volleyball shoes included with this. I used to have a volleyball bag in which I would put my volleyball shoes in them but I don't have that kind of bag anymore but now I just carry my volleyball bag with my volleyball shoes with me instead of putting it in my bag because I realized it was kind of germy. So I'd stopped doing that. But I hope that everything that you saw in this video it gave me some suggestions of things that you might need to think about adding to your volleyball bag, taking out of your volleyball bag. I definitely recommend getting some band-aids or some kind of safety materials because it's always important to be safe. That is something that is very helpful and that will take you really far. All right, I hope that you liked this video. Please like, comment, subscribe and I will see you guys next time.