 Just to release a video today Vasily yeah deadlifts 760. Yeah, I think so And people want to know why he isn't snapping his biceps when he does like that One he's strong to snapping something's you know kind of genetic three. He's literally world-class He's the best one of the best weight lifters in the entire planet He's got a lot of muscle his best pull. I think he said was 780 But I assume it was just as fast as that based off that speed Probably has 800 in them pretty good. You know he clean and jerks 500 something pounds snatches 400 something pounds so obviously as hook grips to the biceps a little less exposed in the hook grip double over But he's still fucking cranking on that thing. He's jacked. He's jacked is the answer, right? Anything can happen. Sure. Hopefully it doesn't I think he was wrapped his knees There's a comment on that also one. I think because he's a weight lifter and he's used to it Too, I think he had some quad issues. Maybe micro tears or real tears. Don't quote me So yeah injuries happen, but he's a fucking beast that's all highlighting a couple different things About my man here Vasily on how we pose not only his form How I often talk about the main issue I see with power lifters is Squatting the weight up and not hip hinging or deadlifting the weight up but also in between different sports Obviously his Soul focus not only in a sport, but his life was to be a world champion or go to the Olympics Whatever it might have been for weight-lifting. Excuse me. I did say that he went to the Olympics I don't think he did but I believe he went to worlds multiple time point being he's an international level Weightlifter very very high the top level weightlifter and how he pulls is Specific to his sport. So this is 760 obviously their goal is to build general strength for their Lifts by squatting front squatting pulling you can see a little bit rounded back You could see pride not as much tension in the hamstrings or glutes as I would like to see as a Powerlifter, but again, that is not his goal. His goal is to get his quads involved and as a weightlifter the little bit I've learned from watching over the years. I am a fan of weightlifting and also from Doing it myself for those six months that I did last year is that when you're pulling the main difference Is obviously the tension isn't as important where I always talk about if you have tension in your hamstrings and glutes Wait behind the barbell that when you pull your knees and hips will move simultaneous your hips will begin moving upwards right away, they'll hinge with your knees and If that's not the case you don't have tension your hamstrings and glutes and your body weights over the bar your knees Lock out first your hips shoot up too early And then your body weight throws yourself in front of the bar on a deadlift Which is maximal effort the most amount of weight one can lift you will get tipped forward to miss that Wait, you'll miss that load whereas every weightlifter when they're going for a clean. It is less poundage less weight than they can actually pull or deadlift So when you're cleaning You're trying to get that bar path You're getting your knees out of the way your body weights purposely in front of the bar So then you can triple extend which means locking your knees hips and ankles to get momentum to jump With the barbell in your hand and then recover to get underneath the barbell in the snatch and clean So those are the main differences where he doesn't really care where he sits. He's building his pole to clean He's not building his deadlift. He's not building his hamstrings. He's not building his back necessarily in that movement He's trying to pull on heavier and heavier weights so that his clean gets better a facility his first pole And also that he's more comfortable with those heavier weights in his hand just finishing up the workout myself I've talked to you guys a little bit about programming right now It is based on the Kaizen off-season Infinite off-season which is a free program all my programming and coaching and all that is always in the link below Kaizen training comm if you're interested because I still get constant questions if I do coaching I don't do one-on-one But I have many free templates if you want to check them out and because I know myself so well and because I feel very Comfortable with programming in general. I've adapted what I've made a template for all of you To help myself Get to where I want to go during this aggressive cut if you follow me on Instagram You'll know I am in an aggressive cut right now I'm trying not to worry about the pounds that I lift as I'm still kind of recovering from the back And I can't handle the volume I want so I'm purely trying to drop down to about 200 pounds or below Feel as good as I can as lean as I can mentally and physically not only with the back But again diet-wise so this would be basically day two in my infinite off-season, which is mostly an upper-body day I'm doing lunges one because I want more volume for my legs because I can't squat and deadlift the volume I want right now with my back and then number two Because lunges are a unilateral movement is something that I've done on and off throughout my entire career. I Don't think necessarily they help my squat Which is what people are always asking but for me personally it is something that allows me to stay healthy that you know a lateral movement Or the lunge itself stretches your back hip flexor a little bit It uses my glutes and hands and it also works some stability factors where that one front leg is Handling a lot of the load by itself for a while And you'll have to stabilize it through your hip and your knee To stay obviously having your knees traction and not just fall over Whereas if all you do is squat and all I do is work or sit on a desk I've gained imbalances especially there, but in the sumo pole as well. So I'm trying to stay as healthy as I can I'm on the third week of a more aggressive cut So follow me sell a mic with two K's on Instagram. I appreciate all your guys's support And I will see you guys in the next video head down chin up be sure to subscribe smash the thumbs up Appreciate you guys