 Alright guys I'm going to share a very easy visualisation method for having vivid day dreams. Day dreams, vivid lucid day dreams, whatever you want to call them, and really this is an exercise in imagination and visualisation. So a number of you have been wondering can you lucid dream in the daytime? I did answer that in a previous video, I actually made a video about lucid napping I don't know if you remember in which I explained that you can have lucid dreams in the daytime all you need to do is have a nap and have a long enough nap that you enter REM sleep. That's how you have lucid dreams in the daytime. Easy to do because conditions are optimum in the middle of the day because you have a lot of serotonin running through your body however the difficult part and this is certainly the difficult part for me is it's hard to fall asleep because it's the middle of the day and like I say you've got serotonin running through your body so although the serotonin contributes to awareness and logical thinking the fact that you have little very little melatonin running through your blood means it's hard to fall asleep but if you can manage to fall asleep in the day like many people can then you will find it easy to lucid dream. So yeah you can lucid dream in the daytime however lucid daydreaming is something that very different and I want to just explain it like this so when you have when you try and incubate a lucid dream when you try and induce and create a lucid dreaming scene the most important thing the most useful skill you can have is imagination creativity and most people don't practice that but here's what you do so you sit down for 10 minutes a day start with 10 minutes a day that's fine and you close your eyes and all you're gonna do is just visually and vividly imagine a scene it can be anything can be anywhere start on beach that's that's where I like to start and then I turn back around and I look at the rest of the island and explore the trees and that sort of thing but you can start anywhere really it might even be easier to imagine somewhere you've already been you know like a city that you know well or something like that and just imagine yourself slowly walking through that scene that's all you're gonna do at this point just imagine yourself slowly walking through the scene let's start with the beach so I'm on the beach I wish I was actually on a beach right now that'll be kind of cool to show you but I'm not so so you turn around you look engage your senses think what can you smell what can you hear see you know can you taste the the sea air and slowly start playing with those details slowly start asking yourself questions what what's the sky you know what the clouds are looking like is it cold and the more you engage your senses the more the dream or the daydream I should say will unfold around you and it will become very by the way if you're watching this and you enjoy these types of videos make sure to subscribe I always forget to ask you guys that which is probably why explore least dreaming has way more subs than me but you know what can you do so vitally imagine that you're walking through this scene engage your senses okay very important engaging your senses and as you do this you will find that the daydream unfolds around you because as you ask yourself questions your subconscious mind or you know the creative aspect of your mind will start to fill in the gaps it will start to show you what the what the scene is and what details are there you don't need to create it and this is one of the most common misconceptions about daydreaming and looted dreaming in general okay you don't need to consciously create the dream scene that's not what you need to do really what you're doing is you're just exploring the dream scene that is that is already being created by your subconscious mind like an inception I think the famous quite was something like of course gonna paraphrase it terribly something like in a dream you create and perceive the world simultaneously and so really by being lucid all you're doing this is not part of the quite by being lucid all you're doing is you are getting in the middle of that process you are experiencing the dream as at the same time as your subconscious mind is creating it you're not consciously creating anything you're just exploring it the creation process is done for you by the subconscious mind it's very much the same as for example you're not beating your heart right now you know you're not consciously doing that you're just experiencing a heartbeat your subconscious mind is doing that so just leave all of the hard work to your subconscious mind as you do on a day to day basis without realizing it taking it for granted and just explore the daydream see the scene unfold around you and eventually you'll get so good this that you'll be able to guide it in a certain way you'll be able to think you'll be able to sort of tease your subconscious mind to create certain scenes and certain aspects of this daydream or lucid dream if you're doing this as a vile to visually incubated lucid dream which by the way there are loads of videos on these these topics on my channel just go and check them out and make sure to subscribe leave a comment that sort of thing so I hope this helps guys you know but and by doing this by practicing this visualization exercise you'll find it much easier to do things like the vile the visually induced lucid dream you'll find it easier to do the wilds because you can sort of guide the guide your subconscious to create a certain dream scene in a certain way and yeah it's a good way of being being more in control of the dream scene and what is in the content of your dreams where you actually are and what you're actually doing so hope you enjoyed this video guys see you next time leave a comment make sure you you do hit that subscribe button and click the little bell you know that little that funny little notification bell that all of the youtubers are telling you to click basically unless you click that YouTube won't show you my videos damn YouTube algorithm anyway make sure you click that and I'll see you next time I'm gonna keep walking aimlessly back and forward on this little stretch of ground here until I filmed I don't know let's say five more videos I like it so that I'm feeling feeling five videos all right leave a comment see you next time done thanks for watching guys this video and this channel was supported by my patreon followers please consider giving just a dollar a month to support this channel or just click the links in the description you'll find links to various lucid dream products articles techniques and tutorials if you did enjoy this video please click the notification bell and subscribe and I'll see you next time why are you still watching that you should have clicked one of my related videos by now right or subscribed or gone on to my website or something like that