 I mean here at Stevenson we use indoors as a time to really prepare for the outdoor season. So we don't expect the fastest times and the farthest jumps and farthest throws so much indoors where everybody's kind of looking to peak in May. But we did have a really successful indoor season. The men and women did a little bit better than we expected and we're looking to really improve on that this weekend at the outdoor championships. So our goals as a coaching staff when we talk to the athletes was really we want them to just do better than they have all season so that means beating their seeds and just running or jumping or throwing farther than they have before. So if they do that it's a success to us and as far as where we can finish as a team we're just looking to to improve on our indoor placing and indoor indoor point totals. So one of our top performers on the men's side is Idris Idris and the 800 meters and the 400 and the 4x4 and the 1500 this weekend. So he finished runner up at the NCAA championships last outdoor season so we're really hoping that that he gets there again but we're looking to see what he does this weekend. One of our throwers Nathan Williams has had an incredible season keeps breaking school records every other week we're excited to see what he does. On the sprints side we got a really solid group but one of the standouts right now is Cameron Summers who won the indoor 60 and now we're really lost the 200 meters indoors so we're looking at what he can do in the 100 and the 200 and the 4x1. So and then also in the multi-events on the men's side we have Richie Case who's multiple time defending champion in the Catalan he's back again so we're really hoping that he can do that again this year and and potentially win again and maybe have a shot at going to Nationals. On the women's side we're really excited to see how some of the different event groups do. On the distance side we did add a new athlete in Isabel Pardue so we're excited to see what she can do. She's one of the top seeds in the 5k and the 10k. Kyla Wilson in the sprints has come on really strong and she's one of the top three seeds in the 100 and the 200 so we're excited to see what she does and then just across the board we're just looking to see we're excited to see all the hard work pay off and everything is kind of kind of in geared towards this weekend so we're really excited to see the hard work pay off. Yeah so in track and field every other meet during the season there's really no team score so this is what we're we're really gearing up towards all season. It's the first meet where they actually have team points so you get points by finishing in the top 8. It goes down from from first place being 10 points all the way to 8th place being one point so it's the first time that the team score actually matters so we're really excited about that and they get fired up and it's really cool to see them cheering on the different event groups and we're just it's again just to see all the hard work for months I mean they've been training since October and the cross-country athlete since I mean this since the summer so it's really exciting to see all that hard work kind of pay off and see it all come together this weekend at the conference championships.