 I welcome you in the course of leadership emotional intelligence and the CN making. This is module number 37 and we are going to talk about innovative action and mindfulness. When we talk about innovative action and mindfulness there are certain brain activities involved in it and those brain activities would be discussed under the discussion of behavior modification system. Never mind there are certain behavior modification systems which are operational and there are two most important dimensions we can talk about. The first one is talking about behavior inhibition system and this behavior inhibition system is basically focusing upon the fear side is basically focusing upon the avoidant perspective of the human self and this avoidant perspective would be talking about the fear, the disgust, it can be anxiety or it can be aversion. These are all the phenomena which a person tries to avoid and during that avoidance it is also possible that his mind or her mind is basically having the phenomena of amygdala hijack which will affect the working of our conscious mind. So behavior inhibition system is basically going to create the conditions, the constraints for our self which will affect our productivity and our creativity. This is the second dimension of behavior modification system is talking about behavior activation system commonly abbreviated as BAS. This is the approach side, this is the approach mode of the mind and in this approach mode we are focused upon enthusiasm, we are focused upon the sense of pride, we are focused upon the interest and we are focused upon the curiosity, jisme ke ek jaanne ke justu uti ye jisme ke hamari talab jisme ke hamari khwahish wo hamare liye positive reactions wo kreat karti hai aur ham mukamal koshish karte hain, har munkin koshish karte hain ke ham us approach mode ke tahit, ham us activation mode ke tahit us cheese ko adopt karne ki koshish wo zyada s zyada behter se behter trike se wo kar pahein. So hamara jo prefrontal cortex iske obviously activites bein ye donu aspect shamil hain. Baz ukaad ham khoof ki kaafiyet mein chale jaate hain aur baz ukaad ham khushi ki kaafiyet mein hota hain aur ye donu kaafiyet hamare faeslo hamari creativity innovations ko mutasir karne mein amal dakhal rekengi. Research se ye baad bhi sabit hui ke there is a correlation between creativity and mindfulness training aur ye baad sabit hui ke jis kadar zyada mindfulness training hogi utti hi creativity boost wo kar pahegi. Abis baad ko materialize karne ke liye there was a very interesting experiment conducted or also experiment mein different groups of people were giving were given two quizzes the two measures or different maze kender basic path was the same lekin ek maze mein the participants were facing the fear of an owl and they have to find the route for the mouse to escape or dosi taraf the other people were given the maze with a reward which is a cheese and they have to find out a happy mouse the path ok ab hua ye ke ab in donu activities mein unko jo majmui tor pa time laga that was about two minutes each ish mein time ka issue nahi tha lekin ek group of people were trying to focus upon the finding of the route in the case of in a situation of fear fear or dosi taraf to dosre log the they were trying to trigger the mind to find out the cheese which is a positive reward abis activity se guzar na ke baad jab un donu ke mind test kie gaye jab unko creativity exercises dee gayi to the astonishing results were coming up and the results were that the people with the BAS approach the positive side scored more on the creativity test why because gen logo ne fear ko face kiya tha unki creativity was suppressed by the condition of the fear which was triggered in their mind therefore jab hum approach mode ki baad karte hain to the approach modes of mind trigger creativity and innovation ab mindfulness training mein hum is baad ke koshish kareng gaye ke ab ko ammumun tor pa ammumi tor pa hum is taraf ujagar kareng ke ab apne approach mode ko use kareng ab apne positive thinking ko trigger kareng ta ke aap ka faisla bhehtar ho aur aap creativity and innovation ke saath taam wakar sakein agar hum is saari baad ko conclude kareng to dear students yad rakhyeega ke khoof aur khushi kiya donu ka fiyat haar wak tha hain lekin hume koshish yeh karne hain kiya hum life ki negativities kiupar fokus karne ki bhajaye jo positivity's hain usko zyada fokus mein zyada attention mein lekar aasakein and that is what we require in mindfulness training. Thank you.