 Hello Zwifters welcome to another episode of how to run on Zwift. Today we're going to be looking specifically at the pairing screen. How do you pair your foot pod? How do you pair your heart rate monitor in Zwift? Well it's fairly straightforward when you log in to Zwift you will be presented with this screen. This screen shows you the devices that you need to pair in Zwift in order to get heart rate and speed and cadence within Zwift. What you need to do is you need to click where it says run speed click on pair there you click search and that will bring up any devices that are broadcasting on the correct technology in this case we're using ant plus and it will show you the device that you need you click the one you want I'm going to choose my my my stride foot pod not my Garmin and click okay same for cadence now you can choose a different device for cadence but it makes sense to me to choose the same one unless you've got a specific reason why you want to choose a different one so we click search again choose the same foot pod for cadence and then on the left there you see heart rate click search your heart rate strap should show up make sure it is the right technology so ant plus in this case click okay and there it is and you will be into your run now if during your run you find that the heart rate monitor or the foot pod cuts out or you just want to change foot pods maybe the batteries gone click menu go over there to the right hand side and click pair and you're back in the pairing screen and that's it guys that's all you need to do to pair your devices in Zwift that's it take care we'll see you for another episode of how to run on Zwift in the very near future take care bye bye