 Right? It's really, really important. Let's move on. And this is, this leads us to, you know, the whole idea of warming up and what it means. So, why do we need to warm up? I think there's been a lot of chat about going to the gym and nutrition and stuff. The social side is not much different, to be honest. I look at daygaming a little bit in the first hour or so. It's like, if I go to the gym, I don't start off with the biggest weights I can handle. I go for the weights that perhaps lead to those weights I can handle. So, I'm starting off with the smaller weights and then I'm building up. And that's the sort of thing I think you want with daygaming where you're going out and you're heedful of the fact that, right, I need to warm up. You know, I've been at my computer or whatever and, you know, I need to limber up these social muscles. So, whatever it may be, there's like, to this day, I might use an opinion opener to, which is like, goes completely against my ethical daygame standards in terms of like, opening up girls and the way it should be done. But if I need to warm up, I need to warm up. I've got no ego about it, you know, and have a bit of fun. Make sure you leave the girl with a good bit of vibe and that's all that counts. And during my warming up times, I've had women tell me, like, in their 30s and stuff, girls up that I'm not into, you know, just I've seen a nice floral dress about her person and I've just gone in and just gone, you know what, I just love your dress and I think you look beautiful today. And she's gone, oh my God, you've just made my week. And that's just me through me warming up. How beautiful is that? So, you can, the practice of it can be very, very simple as well. Like I'm talking opinion opener, shop girls are amazing. You've got in Melbourne and I'm sure you have all over the world. If you're watching this online, you've got like department stores everywhere, you know, shop girls just bought out of their heads because there's not, you know, they're just like, they've got a stand by these things they're about to sell. And you can just go over and just strike up any old conversation. Don't go for the number. That's just like a bit, you know, you're fobbing them off a little bit. If you do go for the number, don't go for the number. Just like, just appreciate that you need to warm up. So the first 10 sets, I would say minimum, especially if you're first starting out, the first 10 should be throwaways, right? I'm going to do 10, get it out of the way and then I'm going to concentrate and actually, you know, practicing what I'm about to tell you. Right. Visualization, just a few things that really helped me out. I'm not a very spiritual person or anything like that. I'm a beautiful man from Tottenham in London. It's a bit of a hovel and I've never, ever like had any spiritual inclinations, but visualizing is ridiculously potent. It's unbelievable. Like I have had moments where I've visualized certain looks. I've visualized like the hair. I'll visualize the sort of girl that I want in the next few days and I've constantly just visualized it and I've visualized taking her back. I visualize that she ends up on my bed. I meet her on the street and she beautifully ends up on my bed, right? And it happens more like, more often than not, it just happens. I meet that particular type of girl and just for some reason, like because of my energy has been flooding towards that intention. Things just kick off, you know, I just can't help it. So it's, it's, it's sometimes I even forget that I've, I've kind of been visualizing all that. I just sort of visualize it and I leave it there. And like a few days later, I just happened to bump into that situation that I've been visualizing. It's absolutely ridiculous. So that really, really helps me. This one here, oneness, I should do the laser thing. Oneness from within to without. Again, a bit of a spiritual thing that I do, like that it comes back to warming up and how effective it can be because at first it's like any activity. The best tennis player in the world, Roger Federer, he still has to go on to a tennis court, even in the first round of, you know, a rubbish competition. He still has to warm up. Still has to warm up for two hours. This guy's played more tennis than anyone else, right? No ego about it. He just has to, he's not one with the racket. He's just woken up. He's played yesterday, but he's woken up today. He's not one with the racket. And what, you could be a surfer. You could be a disjury do player and I'm being a bit Australian specific here, just for you lot. But what I'm saying is like you've got to be one with whatever you're dealing with. And if you're not one, it's also, it all comes back down to are you warming up? Yes or no? And, you know, that whole oneness thing, I still wake up and I'm not one with talking to women. We're talking to sometimes my own mates. I'm just not one might, you know, when your brain is just there's a disconnect when you first wake up in the morning, you know, you've made coffee with that same espresso every day and you're just like, fuck, I've just like, I've missed out putting any espresso in there and I've just gone for the power button. You know, those days, it's kind of like that you just need to warm up and there's nothing wrong with it. You know, if anything, if you do it in a beautiful way, it just adds to your life and adds to other people's life. So definitely make use of it. So yeah, that's what I'm talking about. So I'm talking about that place you reach. We all have it. It's usually at the end of the day. Is that a surprise? No, because we've warmed up, right, where you become one with the way you act. Really, really important. Now, I touched up on this, but I'm going to go over again, long-term versus short-term improvement. What I mean by that, as I said, in day game, it's so, there's so many like highs, like I think a lot of people don't keep to day game. Very few people I know that actually stay the course and become really good at it because it involves such hard work. Now, there are two, there are two graphs going on, I think, in your improvement trajectory just in life generally, and the first graph is where you're affected by anything, like during the day. So if I tell you, oh mate, you might be just walking around and you see $50 on the floor, and you say, oh, all right, that's just affected you for five minutes, hasn't it? That's like, go did you up a little bit? I've won $50 out of nowhere. That's beautiful. But that doesn't affect you as a long-term person. Do you see what I mean? That has no long-lasting effects unless you just master the art of winning $50 every day. You hang out at the right spots every day. That has no robbing grannies, just one example. But what I'm saying is that has no long-term effect on how you're going to end up as a man. These isolated incidents, it's the same with day game. Like the first number you get, the first few amazing vibes you get has no effect on your long-term status. Your core is still your core. This is why day game needs years, because you're developing that other bit of line that goes up very slowly, that other line, that core, that doesn't get affected very easily. The little highs don't really in the short-term have no effect on it. So what you've got to watch out for is, and appreciate, is the fact that you're developing but slowly. Yeah, sure, you've had a high or you've had a low, but that's when you, it's like if you zoom out from that, if you zoom out from that, that's going like that but very slowly, very slowly, it's going up. This, it's not that, it's that. This, it's not that. So in the long-term, it means nothing. So yeah, the longer like, I always thought three years into it, I thought I had it sussed. And now three, four years later, I couldn't like, if I look back, I mean nothing, not nothing, but you know what I mean, you know. You just develop in a richer way. What's beautiful about day games? You do it on your own watch. You do it anytime, anywhere. I've had crazy, crazy experiences that I couldn't even sort of like dream of, to be honest. Just through day game and just through going out there and time and time again, failing, getting up, dusting myself off, going at it again. And I'm going to show you a clip in a bit where it's a bit surreal, she gives me a really good interaction, but I've had a hundred fails before that, to get to that level.