 If it's okay with you, can we start with the very strong Black Lives Matter video that all the Bournemouth players have shared? Is it true that that was your idea and you saw it through? You told you that. My sources. Who's your source? Are you being given credit? You shouldn't have been given. No, I don't like to take credit. I honestly don't think you should help people or try and help people and then hold up your hand and say I helped them. I hate that kind of stuff really. But yeah, I initiated it and I wrote it down and I took the initiative to do something. I just felt like we've done a lot for the NHS and went under the pandemic but I didn't really see much or hear much about Black Lives Matter until five days ago from the Premier League. And I just felt us as a club, we have loads of Black players as well. And even though we're not the biggest club with the biggest fan base, our voice will be heard. If it reaches 10 people or 20 people or 1,000 people, at least it reaches some people and at least we show that we're against it or racism. And I just felt like we should have said something as a team, as individuals as well. And as a club and something I felt powerful for and I'm glad we did it. But of course I knew it wouldn't get the attention that, for example, if United or City did it, at least we'd done it for the people who follow us and show the good team spirit that we're all in this together against racism. Well I hope it does get a very big audience because I genuinely think it's a really powerful, very well written message, brilliantly produced as well. I'm speaking obviously as a white heterosexual man, never had any sort of significant prejudice against me of any kind. But there were two bits that particularly resonated with me. There was a bit where I've been silent for too long and I understand I will never understand but I stand with you. That's the most powerful two sentences in that, in the whole thing. So where did they come from? Did they all come in one sitting? I've read a lot, obviously. I've been back here for three weeks now and all you do after training is go home. The sun was blast in the first two weeks I was home and I enjoyed the beach and had a little walk on the beach but the weather's been bad the last 10 days. So you sit home and you read a lot, get newspapers, Instagram, Twitter. I don't have Twitter but you still read it sometimes. One of my Norwegian friends, he's white and he put up on Instagram some of that. When I read it, I actually felt like he's standing beside me as in against racism and he's white. And I played with the international team a few times and he's a top lad, nice guy, good football player. And when I then spoke to the lads and said, listen lads, I'm a bit disappointed that no one's really touched upon his black lives but I've not heard anything. We've been back a week. I think we should do something and then the ball started rolling and everyone was engaged and it was like how are we going to do it? Are we going to take a picture? And I think it was, I can't remember who said it but we then said, I think a picture is a message but I think a video would be more powerful and Adam Smith sent me a video of NFL players doing similar things on their phones and like a clipped video with music in the background and I thought, and I just clocked. I just remembered that I've been silent for too long. And each that I've read that my teammate had only said, put up on his Instagram and I thought it should start with that and then I just wrote like powerful things that I've seen over Instagram in the past since George Floyd sadly died and I just put it together and I just felt like this will be a good message from us as a club and I think we did our part and we supported and helped the NHS with donations, with shirts, with everything and that is still a problem, the COVID-19 but you can't forget what's happened here as well and if you say help two people, if I can help five people then I'll help five. I think it got through well and the team helped me a lot with the video, the camera, even the music with 2Pac Changes song which is a powerful song, that in the background so now I was happy that as a team we could do something together which hasn't got anything to do with sport but actually send a message that we're all together against racism. Yeah good on you, who's the Norwegian team mate, do you mind telling us that? Ewing Eberge, Joe Eberge, he used to play for Cardiff, he played there. And just finally on this subject, it feels to me like and maybe it's naive that I'm just hoping and optimistic but this is actually a potentially a very significant moment that in 10 years time maybe we'll look back at this and think seeing all the demonstrations around the world and how seemingly very different people have come together to say look this has to stop, it feels like this might be a big moment. From your point of view, do you see it the same, how do you see this moment? Nothing would make me happier than you being right right now to be honest, nothing. Do I hope, yeah, do I believe racism will be gone in 10 years now? I sadly think he'll still be here, will it improve, will it be less, will people still treat people the same way? No matter if they're black, white, yellow? I don't know, but I really hope racism slowly would fade away. One thing I am very proud of and something that is that this generation do not mess about. We got a voice and we will stand up against racism where the older generations didn't have the... What can you say, I wouldn't say courage, but they didn't have that fight to stand up. They were scared and they didn't have, but if you see the marches in every single country, even Norway, in America, in London, it's powerful. And to be honest with you, the most aggressive people I've seen as in shouting and in videos on Instagram has been white. And they've really like gone together and fought with us, the black people. But it's not white against black, it's white black against racism, that's what it is. And that makes me put a smile on my face when I see a white man holding up justice for all and marching in the city with other black men and showing that racism is his own. Don't compare white and racist against white and black.