YouTube home #ProudToBe

Loading...

5 minute plank for strong ABS. Plank workout.

14,107 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 23, 2012

Holding plank for 5 minutes to get strong ABS. Answering questions from readers about how we hold plank and showing a few favorite AB exercises that we love. Adding in weights to help strengthen our abs more.

Keep up with us:

How to heal diastasis http://bit.ly/lifewithDR
FREEBIES for you http://bit.ly/PTfreebies

Purelytwins the place to inspire you to be happy, healthy, fit, and fabulously YOU in ALL parts of life.

EBOOKS: http://bit.ly/1gNBqci
BLOG: http://purelytwins.com

SUBSCRIBE - http://www.youtube.com/subscription_c...

SUBSCRIBE for HOME WORKOUTS, GLUTEN-FREE RECIPES, BUSINESS AND HEALTH TIPS : http://www.youtube.com/subscription_c...

JOIN OUR FAMILY:
SNAPCHAT - loriandmichelle
PINTEREST: http://pinterest.com/purelytwins/
INSTAGRAM http://instagram.com/purelytwins and http://instagram.com/purelytwinsfitness

_______________________________________________________________________

Our affiliates - products we love and use
Save time and money with Thrive Market http://bit.ly/savemoneyandtime
Get $20 off an equalizer here http://bit.ly/17bHmpt - use this code at checkout P2RTEQ20
Get your gymboss timer here: http://bit.ly/12cINYq
Get your squatty potty here to help with better digestion - http://bit.ly/1lFnjfu
Herbs, spices, oils and sea salt from Mountain Rose Herbs - http://bit.ly/1kcWmjU
US Wellness meats http://bit.ly/1cCUIzc
Tigernut flour (grain-free flour for baking) - http://bit.ly/tignernutflour

_______________________________________________________________________

Songs from SoundCloud.

Disclaimer:
Purely twins strongly recommend that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...