 Yes! The next one. Our ancestors in Africa, they were looking for the berry bush. They were looking for the berry bushes. Alright guys, welcome back to the channel. If you're new, my name is Bobby. Guys, before we start the video, just a quick update. SubscribeStar finally has launched my page after two weeks of review. So guys, if you want to support this channel, head over to subscribe star. Once you join in, you receive a comprehensive nutrition guide, which will be adjustable for your personal goals. This guide will let you adjust all the macro micronutrients to your liking. And it does not matter if you're carnivore, keto, primal or paleo. On top of that, you get instant access to our Reclaim Your Health Discord community. No guys, this is not a totally new server. For the old members, don't worry. This is a specific channel. Here we can connect 24-7 and this is crucial because we will have exclusive private Skype group meetups once per week. Therefore, we have to stay in touch and get the dates right. In the beginning, it will be a small group of two to three people where we can discuss anything, no matter if it is nutrition related or lifestyle or whatnot. So if that is something that you are interested in and you want to support Bobby's perspective, head over to subscribe star. Now the links are in the description box. All right, enough of that. Now we're going to react to Simnet Nutrition interviewing Dr. Klepper. Let's do it. Welcome to part two of my interview with Dr. Michael Klapper. If you have not seen the first part of the interview, definitely go check that out first. There's so much cool information in that. But in this one, we talk about vitamin K2, bone density, high... Always this fake enthusiasm. Ketogenic diet, talk about omega-3s, high protein beanpasta, fasting and a whole bunch more. As I mentioned in part one, the audio is not the best. I did what I could with the equipment I had there and in post-production here at home. But it's the information that is important. So please just overlook any sort of ambient noise. Fake chuckle. It's always this fake positivity, fake enthusiasm. If you have a intact bullshit meter, you will understand that this here is acted. This is not genuine. I know many genuinely positive people and this is not how they behave. And just listen to the amazing information that he so kindly is providing with us. That he is so kindly providing with us. The supreme leader. Let's listen to him. This is protein. Is the protein quality and the amino acids that we get from plant foods superior or inferior to that of animal meat and animal products? Okay, before the supreme leader answers here, why is that even a question, Derek? Why is that even a question? This is something that is very well established in the scientific community. We all know that plant proteins have a lower bioavailability than meat proteins. That is well known. So why is that so? Because plants contain a lot of fiber, right? All of that protein that you would find in plants is wrapped in fiber and therefore almost not accessible for human beings. Why? Because we are not ruminant animals. We cannot ferment that fiber and therefore the biological value is lower and therefore this question is obsolete. Of course it's sufficient. Of course. Ask any racehorse. If the amino acids they're eating, he plays the vegan card of, hey, we can do it just like the buffaloes, right? Just like the racehorse, the strongest land animals. They are gorillas, elephants, herbivores, right? Absolutely ridiculous. As I said, we are not ruminant animals, therefore we do not possess guts that do ferment the fiber, right? We're a very, very small gut, very similar to dogs, cats, we are carnivores. This example makes no sense. Yes, because those animals are herbivores and on top of that those animals don't have to work out either, right? So wait a second, I want to build a muscular body. Don't worry about it, because herbivores have muscles. You do not need to go to the gym. That is your logic. Ridiculous. Quackmire. The amino acids don't know where they are. No idea where I am. I thought I belong in a cow, but now I'm in a vegan. Same, right? You did it wrong. As long as you eat enough calories, you're going to get enough amino acids. And this is why our beloved Dr. Klepper sits there with his little insulin belly over his belt. That doesn't happen because 85% of people drop out of veganism because they cannot cope with their malnourishment. Simple as that. Again, it is always the same. This is nothing new. I plug the information into chronometer. Yes, I agree. In those plants, you will find proteins. The question is not if those plants contain the nutrients, but can you absorb them? That is the question. If I take a rock and I put it into chronometer, it will show me a high mineral density. Can I absorb them? That is the question. Yes, thank you. I agree. Not necessarily. I would actually beg the differ. I would argue for the exact opposite. The protein quantities that are recommended are too low. That doesn't make sense. If you look into the recommendation of protein, it's too low as it is. And now if we say a grown man should eat only 60 grams of protein, and then we take vegetable protein, where pretty much 70% gets excreted anyways, what is left? You're going to be left with 5 to 10 grams of protein for your day. That is, of course, ridiculous. No, it's not. Again, it's nothing to stress about. Nothing to stress about. Eat enough calories. If you say so, dear supreme leader, then I will obey. I will execute what you command. That is a good question, Derek. K2. Yes, there is this food called natto, which is fermented soybeans and it allegedly has high amounts of K2. Yes, the plant version. It doesn't have the animal version, which is MK4. I was an avid natto eater, right? When I was a vegan, I was eating two to three packs of natto every single day. However, I still suffered from dental deterioration. So how is that related to K2, you might ask? For calcium to end up in your teeth, you will need K2 and you will need vitamin D3. Both things are not available in the vegan diet. And this is why we see so many people suffering from bad dental hygiene. So K1 versus K2. Is K2 something that we have to be seeking out actively? It's not only K1 versus K2. It is K2 versus the animal K2, which is MK4. You have to be wolfing down from natto in order to be healthy and have strong bones or vitamin K. Absolutely not. No matter what you ask, it will always be absolutely not. But the sound of osteoporosis we're seeing now is skyrocketed due to our sedentary lifestyle, not to vitamin K deficiency. Throughout history, as people are working every day, their bones stayed strong throughout their entire life. And vitamin K deficiency wasn't an issue, as long as they were eating enough dark green vegetables. What? He did it. He played vegan card number two, dark green leafy vegetables. Do you really believe that people back in the day that admittedly were more active, ate dark green leafy vegetables? They were eating meats, organs. Nobody was eating leafy green vegetables back in the day in the wild. Oh yeah, let me get a spinach salad today for lunch. What the hell? To make a long story short, when you eat green leafy vegetables, you're going to be getting the precursors of vitamin K, very important vitamin for blood coagulation. But once you're eating this kind of diet and you spawn microbes that are used to digesting plant foods, you call forth a strain of microbes that will take the vitamin K1 molecule and turn it into vitamin K2 for you. It's like magic. Yeah, as a vegan you can convert anything, right? You do not need cholesterol, you make your own, you do not need really high bioavailability in proteins either, right? You can combine rice with beans and now you make K2 out of K1. Fantastic. Vegan magic. That's the dark greens. Sure. You need the oxalate leaves. You need them, otherwise you can't be healthy. Done. Done. Brush it off. I've talked to a lot of people that have been drinking all their life and they come into adulthood and they find that they have osteoporosis, they have low bone density and we had a couple of questions on our Facebook group where people asked, is this reversible? Can you gain bone density back? So first and foremost, why do they have low bone density, right? Just because they've been drinking milk that should have fixed it. What is the argument here? Everybody nowadays, especially in Canada, is drinking pasteurized milk and that is of course not healthy. We're not talking about processed shit foods, we're talking about raw milk in the carnivore community and then you would get enough calcium, enough minerals. Absolutely. Thank you. Such an important question. Thank you. I'll go into the answer, but I'll remind your viewers. This is my website, DrClapper.com. You'll see a webinar there called Healthy Bones and how to reverse osteoporosis and I deal with all this in detail in my video Healthy Bones on my website. Fantastic. What you just said is such a beautiful example of how the dairy industry has been masterful in convincing humans in the West that drinking the milk of a cow equals strong bones. They've been great at convincing us that pasteurized milk is healthy. That's all. And it obviously is not true for many reasons, but the proof of it is and you're saying right, we're drinking milk all my life. That's because drinking milk will not prevent osteoporosis. Osteoporosis is not a disease of calcium deficiency. It's not a disease of cow's milk deficiency. We've become not calcium deficiency. What? We suspend our days active. Never mind. Yes, great example. It's microtrauma, so to speak. Therefore, those bones have to get thicker. But they do need building materials. Sorry to disappoint you. I know vegans in the ideal vegan world would be breatharians and nobody would need any building blocks, no food whatsoever. However, here in human realm, yes, when bones and muscles get micro damaged, they need to be rebuilt. So, therefore, yes, for your bones, it is calcium, dear Dr. Klepper. And for your muscles, as you said, you would need to rebuild them through proteins. The microtrauma is the impulse, then you will need to feed them. It's pretty simple. Yeah, you stop eating protein, they atrophy as well. Your muscles shrink. Why are we listening to this man? We said, we said, we said, and that's why our bones are dissolving. Now, the good news is that those bone producing cells, the osteoblasts, are still in your bones, even if you have osteoporosis. So the answer to reversing it is start using your bones. And not eating, right? Just using a little five pound weighted vest and grab a couple. Don't eat. Go for a walk every day. And that steady repetitive strain as you walk, we'll start strengthening your bones up, get elastic bands, carry packages, use your bones, and they will get stronger. But the answer is using your bones and not drinking cow's milk. So not a surprise what you said, but lots of hope for people with low bone cancer. Okay, so absolutely no nutritional advice. Just use your bones. So what do we eat, Dr. Klepper? Amazing. Amazing. A lot of stuff about omegas right now in the sort of plant-based movement. Oh, as well. It's sort of come to light that we might have to incorporate an algae-based DHA, EPA supplement. Now what you really should incorporate is animal fats. Can we get enough, you know, can we get enough ALA from Flax, GMM, you know, all the Omega resources for our body to manufacture enough EPA and DHA, or should we be thinking about supplementing this? You should be thinking about throwing those supplements out of the window, and you should be thinking about eating animal foods. What new question, and I'll try not to get too wonky in the biochemistry here. We're talking about these long-chain fatty acids, and the one that has the first double bonded carbon atom number three is an Omega-3 fatty acid. And your body uses these for your brain health, for your muscles, for your nerves. And it's important to take in enough, and everybody should have a handful of walnuts every day, a tablespoon or two of ground flax on your oatmeal. Yeah, if you want hormonal disruption, you want phytoestrogens in your diet, yes, then go for the flax seeds. However, you won't find Omega-3 fats in plant foods. It is oils. In plant foods, you find only oils, nothing more and nothing less. Yeah, eat a bowl of salad for good brain function. That makes perfect sense. Who needs fish? And the enough is not to prevent heart disease. We're talking about your brain. Yes, thank you. And where do we find DHA? In dark leafy greens? No, in animal foods. Some studies that long-term vegans as the years go by, if they're not consuming enough DHA, they may wind up with... Oh, really? Atrophy of the brain. Thank you, Dr. Klapper. Finally, someone that admits this. Yes, vegan brains have been examined. And yes, they do have brain shrinkage. By default, if you eat vegan, you become mentally ill. Your brain shrinks. You can see this in scans. Your brain is literally shrinking on a vegan diet. And I've had a couple of patients with long-term vegan diets. It's got to be concerned enough. He just admitted it. We're not living like our ancient ancestors. We've been living along the seashores and eating seaweed every day. Yes, yes, vegan card number three. Our ancestors have been eating seaweed. Oh, dude, do you really believe what you're preaching here? This is insane. Are you rewriting human history? What the hell? Our ancestors have been eating fish and animals. They've been pretty much on a carnivorous diet. What would you find in nature? Do you really believe that they dived down to the grounds of the ocean and gulped down omega three containing algae? That is ridiculous. Wow. Huge amounts of greens at the forest. Okay, this is just getting better and better and better. What kind of nostalgic, romantic vision do you have of our history? Do you believe in some sort of garden-eaten scenario where people ate seaweed and greens from the forest? What the hell is this? How can anybody take this guy serious? Honestly, vegan or not? This is absolute quackmiring. That's why, not because we've been eating brains. It's serious. I take a veggie cap of omega three of DHA made from algae, not from fish, from algae. Most days of the week, five, seven days a week, I'll pop in one of these omega threes. What else do you pop? I think it's a good idea to prevent dementia. Would I develop it anyway? Hopefully, probably not, but I just don't want to take the chance. It's kind of an insurance policy. So that's right. Perfect. Yeah, dementia is clearly not a specific condition. Of course not. Yeah, exactly. Yeah, but most people are on a plant-based diet. Believe it or not, once I started examining what people truly eat, I was quite shocked. When you become vegan, you think, oh my god, everybody is a flesh eater, a zombie, right? But then you look around and you realize, no, they're eating processed plants. 70% of our diets nowadays is plants. Yeah, they might eat a little bit of breakfast meats in between two buns, right? Processed plants. Everything is wrapped in bread. It is a plant-based diet. This is where you develop dementia. And I don't know if you know this, but will this affect our own manufacturing of EPA and DHA from ALA? I don't believe so. No, there's no real evidence of that. I'm sure some will be able to handle it. This is a small amount, a tiny amount, just kind of a baseline insurance form. I don't think it's enough to inhibit your own production. I believe you. There's a lot of different camps of sort of a vegan diet, right? You know, there's people that want to eat a completely raw diet. They want to eat, you know, people are trying a high-fat, some even trying a ketogenic. Some do such, you know, just the bacteria. The people that try the ketogenic diet, they're already on the way to fail. This is what is happening there. They already realize that eating that many carbohydrates can be healthy. And then the ketogenic vegan diet is the last result. You know, I don't necessarily want you to touch on any of these in particular, unless you want to, but are there any benefits, you know, for us to be trying out these sort of fringes of the plant-based eating? Or do you think like, you know, should we be eating sort of more balanced, I guess? Right, in general, you're basically a healthy person. You should be eating a normal balanced, whole-food, plant-based diet. And that would be... No, if you're a healthy, normal human being, you should eat a normal human diet, which of course contains meat. Be something like... Why would you eat a plant-based diet? And lunches and dinners, big glorious salads, hearty vegetable soups, big plates of stingray, yellow veggie, lots of whole grain, you know, et cetera, casserole, chilies. I can't get hungry. There are lots of fruit for dessert. If you're eating that kind of diet... So just grains, grains, cooked grains, vegetables on top of grains, some fruit. For most people, that's all you need to do. There is no advantage to keeping the fat so low that you're afra... Oh, there's a sunflower seed there, there, obviously. By default, you're keeping the fat low because plants do not contain fat. Why don't they understand this? Plants do not have fat. They contain oils. It's not the same. It takes the joy out of eating. Eating should be a... It should be a nourishing activity on every level. It should not be an anxiety producing event. If you are anxious about your nutrients, there's something not right in your approach to your overall diet. Now, that said... Yes, I do agree. You shouldn't be stressed out about nutrients. If you would eat enough animal foods, you wouldn't be. As a vegan, though, you have to be. First things missing, be 12. Then you start researching and you find yourself in your garden interviewing Dr. Klapper and asking about omega-3s, DHA, EPA, vitamin D3 and whatnot. Yes, because you have to stress out about microbes, you do not have them on your diet. I referenced it if you're a normal, healthy person on a serious disease. Now, if you are one of Dr. Essison's patients whose arteries are so clogged up with atherosclerotic plaque and you get angina walking half a block and you have to imagine that if you're in that state, you probably shouldn't be eating lots of avocados and nuts, etc. I grant that. And so that's why he's very low fat. But once those plaques dissolve away, I don't think fat intake needs to be curtailed as severely. I don't think there's any advantage. The blind leading the blinds. What health problems? Just name the health problems then. I haven't heard of any health problems of people in ketosis. No, there isn't. You're right. Yeah, and your body will get sick after a while and you won't be healthy any longer and you drop up the diet. And you're not selling anything. Well, yeah, of course, because you have to chew it well to get something out of those plants. It's always the same. Honestly, guys, I hate to chew. I just gulp down on raw meat and I love it, right? Because I do not have to chew. Plants, on the other hand, you have to chew meticulously to extract a little bit of nutrition out of it. Slurrotic plaque. I was listening to a talk of yours on the way here and I've seen the pictures of the artery sort of window cut in or cut open or whatever and them pulling it out or showing it. I thought that would be a really, really isolated case. But the way that you mentioned it, it was sort of like you just saw this, you saw it happening all the time and actually like physically pulling out a chunk of plaque out of some of the arteries. This is actually happening. That's the disease, absolutely. It kills every other person on this planet. Yes, and what leads to that? What leads to this? Is it animal fats or is it plant oils? Is it sugars? What exactly leads to that? Why do you want to blame the meat on this? Yeah, the types are getting carved up from too much. Yeah, you mentioned that you had sort of a light bulb moment where you thought, hey, this looks a lot like chicken fat. It's a good reason why it looks like chicken fat, Dr. He's chicken fat. All the other fat people are eating it. So you mentioned it might be beneficial to be in a keeper for a short period of time and I'm guessing you're referencing sort of fasting and water fasting. I know this is a good part of your practice when you're helping people and we know that it should, extended water fast should always be done with professional help. Extended more than five days. More than five days if you're helping. Is there any sort, should the average person like me or Crystal or whatever be practicing any type of fasting for our health outside of that any sort of intermittent fasting or just not eating for extended periods of time, lower calorie days? What are your thoughts on that? Yes, I believe there's good benefit in refraining from food. Staying in the constantly fed state, that's a thing, the constantly fed state. It means you're walking on high insulin levels which can respond to information. Do you have a particular type of gut flora, different fats in your blood? It's a good idea. Kind of reproduce what our ancient foraging ancestors a million years ago on the African savannah. You can see that there might be frequent time from four or five days you go by before you found that next berry bush with fruit on it. Yes, the next one. Our ancestors in Africa they were looking for the berry bush. They were looking for the berry bushes. Oh Jesus, this is too good to be true. This man is mentally ill. This is vegan deterioration at its finest. He believed that our ancestors in the African savannah were fasting because they were foraging for berry bushes. Dude, I agree. Those people probably were fasting right by default because they couldn't catch a new animal every single day. Makes sense of course, however, that you believe that they were looking for berry bushes as their primary fuel source just shows how mentally ill this gentleman is. State to be in and during that time the body takes advantage of it. It looks for a calorie to burn. Oh my god. Cellular debris and throwing it into the metabolic furnace is a phenomenon is called the autophagy and the nation subsides. It's a beneficial state to be in every so often. Once a month people do three days or five days on water. I think it's a lovely thing to do or just as you mentioned delay your breakfast. Take that late time fasting period that you get in an extension. It's a lovely thing to do. The only reason why you have to fast is because you're poisoning yourself with plant chemicals and then you feel better once you're fasting. If you, however, would eat animal foods on a daily basis and you would cut out those plant foods, you will feel great and you wouldn't feel the need to fast that much. All through the morning hours, 18 hours of water only and that exerts beneficial effects on the body as well. We're just learning about these but we eat too much too often. Eating has become a recreational activity and we should honor it by eating when we're hungry and enjoying those times when we're not eating. A good repair and regeneration is happening in our body in those times. Really cool. Fantastic. Do you think that these are any better, these being in lentil pastas? Largely, sure. I think they're a lovely product. I think they're better than your white flower pasta you get at the Italian restaurant. You know, you don't eat them three times a day but by and large, if you're going to be making a pasta dish, I think these are lovely. As you mentioned, very low glycemic index. They carry a good protein well. So the low glycemic index does play a role. What does that mean? Less insulin secretion. How do I get less insulin secretion? By not eating carbohydrates? How can I maintain? How can I sustain myself by not eating carbohydrates? Maybe by eating animal foods. Yeah, vegan logic. So I'm a fan of those. It's really good. Nice. Yeah, we like, we like, there's all sorts of like, it's really neat with all the stuff that's coming out. It's great. I mean, it's good and bad, right? It's fantastic. Yeah. We turn our process through the process foods and then there's minimally, you know, just touched up. Just touched up like our B12 injection. Just a little touched up, like our DHA, EPA capsules. I just even slightly touched up. Yeah. Super cool. So I often turn to people like yourself, like Dr. Greger, like Dr. Neil Barnard, you know, the gods, the gods of veganism for motivation. And I can't imagine where, you know, people such as yourself turn to, you know, for motivation, for guidance, for inspiration. Sure. I can't imagine where this god gets this information, his inspiration from. And what is the truth of this? Well, I look at the athletes. I look at healthy, healthy people. And what is the truth of that? What have they been eating? How have they been conducting their lives? And it's usually very evident, you're a good example of not only health, but, you know, how you can take fitness to the max. And if we really got intradited, we see that there's whole foods. High protein. High protein. A lot of process jumped in there and, you know, there's just a truth of it. And then when I need scientific data. So wait a second. After looking at athletes, you come to the conclusion that a vegan diet is the way to go? Is that what I just heard, really? Sports nutrition is a field that we've been exploring for quite some time now. The sport of bodybuilding, on the other hand, is around about 120 years old. We saw what works. To this very day, those men and women eat around about a kilo to two kilograms of meat. The athletes nowadays that do choose to adapt a vegan diet fail because they suffer from injury after injury and lack of gains. So therefore, if you make the argument, you look at athletes to understand what is true, how can you recommend a vegan diet? The master of cherry picking. He does it for us. Bless him. These various topics. And I have to pay homage to Dr. Barnard and Dr. Ornish, who had the courage to lead the way. Ornish diet wasn't vegan on that note. Who cares? Those are my human mentors. The human mentors. Go walk in the green world and there you will find the tools you need to learn. And I'm a big fan of walking in the forest and just listening. This man is the perfect example of absolute delusion. So he looks at athletes, comes to the conclusion, hmm, must be the vegan diet. He goes into nature and decides we have to eat greens. Okay, the next time you go to one of your forest walks, Dr. Clapper, ask yourself, where is the spinach? Where is the tropical fruit? Where are the beans? Where are the grains? Where is something edible in this forest? That's really cool. So with my audience and, you know, my channel, I get a lot of people that are sort of new to the vegan diet, new to a plant-based diet. And some people, you know, they sort of just dabble in it, but they'll still have eggs for breakfast or they will still have, you know, occasionally they'll still have a bit of meat here and there or whatever. They just can't give up cheese or whatnot. Do you have any sort of advice or encouragement, you know, to help push those people just that extra little bit or maybe even why they should or shouldn't? I don't know. Good question. Why should they? So this, of course, is why you and I are doing this interview. It's the quandary that all of us in the plant-based world are facing as the ice caps are melting and we see the destruction that large-scale production of animal flesh is costing us. Sure. After all that great information that you just gave me, now I'm going to believe you that it is the cow farts that causes global warming. Absolutely. Sure. Every massive slaughter of animals and the destruction of the planet, the lighter flashing, adopt the plant-based diet, if you want to be healthy as individuals, no, not at all. It actually says adopt a carnivorous diet, adopt new grazing techniques, regenerative agriculture, so on and so forth. That would be a good idea for the planet, not monocultures, right? Not habitat destruction through plant crops. It's time to adopt a plant-based diet. No, it's not. Because they love their genes, they love their, you know, I love my steak. So I'm a complete practice. I do. Man, whatever works, I'm all for it. And if someone, the reducitarians, if they can reduce their meat eating down to once a week, wonderful. They sure beat three times a day. I'll take there at this point. And enter these amazing new meat analog, vegan, possible burgers and all that stuff. And no one's saying they're the bastion of health. They are full of protein powder and oils. I know that. Okay, thank you. But that nutritional deficit, I feel, is far outweighed by the benefit. One on health, there's no cholesterol. It's unbelievable. You know, once you make it out of the vegan bubble, you're really wondering how can they still believe those old fountains, right? Ansel Keys and whatnot. They're still in that old mindset of cholesterol-caused heart disease, super one-dimensional. This field just has not evolved at all in their minds. It's insane. Exactly, exactly. So yeah, just play the emotional card. Doesn't matter that in fact, those products are nothing but products. That is not food. You're comparing animal food, let's say a grass-fed burger to this Beyond Soy Pea Slop. Absolutely disgusting. Those two cannot compete. One is food, the other one is not. Macho man. And I'm to be positive. I am all for it. And they're transition foods. No one's saying you could eat them four times a day. This is a once-a-week treat. Just to keep you- You shouldn't eat them ever. You're a big fan of these transition foods. I'm a big fan of reducing the meat, whatever it takes to get people moving down that plant-based continuum. I'm all for it. Why do you want sick people? You're concerned with the high blood pressure diabetes. You want to get rid of your diabetes, you want to get rid of your high blood pressure whole-food plant-based diet. But if they've got kids, they've got grandkids, you want to live a livable world for them, then adopt a plant-based diet. Whatever. Sure, veganism for the environment, right? Just destroy all biodiversity, bimono, cultures and GMO crops. This is how we will save the world. That's what I'll be out-of-the-worldly through. And hopefully, the ice caps are going to be run out of time. You're repeating yourself? Move to this plant-based evolution. So, evolution, plant-based evolution. Bright green future. It's really wealthy. But as someone who loves this plant, who loves the animals, I'll save for all those reasons. Plants who get on with it. Amazing. Well, I think that- You certainly do not love the human animal, if you will, because you do not care what our species-specific diet is. You do not care that we are not herbivores and we cannot digest plants. Remember, insoluble fiber. Insoluble fiber. You know, covers everything that I wanted to talk about today. I mean, we can talk for hours, but you are a wealth of knowledge and you have a lot of your knowledge online, so people can definitely find tons of your videos and your talks and everything out there. All right, enough. So, guys, this is it. This video is long enough. If you liked it, leave it a thumbs up. If you haven't subscribed already, please do so. All the links are in the description box below. As I said, if you want to further support this channel, click on Subscribe Star and join the team today. Other than that, we have Amazon links as well. You can go through our portal by whatever you might want to buy and it doesn't cost you anything extra. If you want to have grass-fed beef shipped to your doorstep, ButcherBox is for you. And if you're battling any type of ailment, be it depression, be it sleep issues, autoimmune disorders or whatnot, make sure to check out the CBD links in the description box as well. But this is it. Guys, let me know in the comment section if you like this new format. As I said, thanks to you, we were able to upgrade this channel with a little webcam here with the OBS Studio that runs on my new SSD, which you guys funded through our super chats. It is much easier to record videos like this. It saves me a lot of time in editing. So, if you like this format, please let me know in the comments and I will do more of this kind. All right, but this is it for today as always. Much love and peace.