 Hi, welcome back. In this video I'm going to share with you some more exercise you can do to improve your spine alignment. So in the last video I'll show you how to have proper spine alignment and to have proper posture. Now what we're going to do is combine the first section about breathing, the first few lessons with the spine alignment. So if you remember we have the preneal breathing and the reverse breathing. Now we're going to practice it together with the spine alignment. So once again you can do this while seated or while lying on the ground or your bed or the floor or you can do it while standing. Ideally you can do this standing and you can do this standing without the wall. If you need to have wall to help you support you or help you feel the alignment then go ahead and use it.