Are Omega-3 Fatty Acid DHA and EPA Omega-3 - Really The Keys To Good Health?
The omega-3 fatty acid DHA is found in large quantities in the human brain and low levels have been associated with certain neurological and psychological conditions.
However, in studies concerning depression, a combination of DHA and EPA omega-3 fatty acids was found to be more effective than either of the two alone.
The best source of the omega-3 fatty acid DHA is fish oil. Fish oil is an important dietary supplement. The human body does not produce omega 3 fatty acids, so they must be obtained from the diet. Most people do not consume enough fish to meet the body's requirements.
Plant sources, such as flax seed oil contain ALA, which can be converted to DHA and EPA omega-3 fatty acids, but the process is inefficient. A person would have to consume much larger quantities of flax seed oil than fish oil to obtain the same benefits.
The brain requires the omega-3 fatty acid DHA for optimum performance. Studies showed improved performance in children with Attention Deficit Disorder after several weeks of daily fish oil supplements. Participants in numerous studies have reported being able to think more clearly, focus better and even feel more confident.
Both DHA and EPA omega-3 fatty acids are required for the brain to grow. Breast milk contains omega-3 fatty acids and omega-3s are now added to infant formulas.
On a daily basis, brain cells die and new cells take their place. DHA and EPA omega-3 fatty acids nourish the brain, helping it to rebuild and repair itself more efficiently.
Another organ that is benefited by the omega-3 fatty acid DHA is the heart. Doctors and scientists believe that DHA and EPA omega-3 fatty acids may reduce the risk of coronary heart disease. There is much clinical research supporting this belief.
Daily supplements ensure normal heart and blood flow. They also help to reduce the build up of omega 6 fatty acids, of which Americans consume too much, on the walls of the arteries. Too much of this build up blocks the flow of blood to the brain and heart and eventually leads to stroke and heart attack.
Exact daily requirements for either the omega-3 fatty acid DHA or EPA are unknown, but the Food and Drug Administration, which usually has very little to say about health supplements recognizes "a reduced risk of heart disease" as a "qualified health claim" and recommends two grams of fish oil per day. Some doctors maintain that requirements for DHA and EPA omega-fatty acids are much higher and recommend dosages as high as 5 grams of fish oil per day. Lower dosages are recommended for children.
A typical healthy adult may want to use between 1 gram to 2 grams per day.
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Anyone experiencing diarrhea should reduce the dosage. Due to concerns regarding mercury contamination and other by-products of industrial pollution, it is recommended that you choose a fish oil supplement that has been purified using molecular distillation technology.
It is not totally clear if the omega-3 fatty acid DHA is more important than EPA, but some studies suggest that DHA may play a more vital role in brain and heart health than EPA. Some supplements only contain one or the other, but it is likely that both are needed to prevent chronic diseases and live a longer healthier life.Article Source: http://EzineArticles.com/590041
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