Core Attack,"The Resistance" and Strength Attack DVD clips





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Uploaded on Mar 28, 2008

Core Attack, "The Resistance", is the much anticipated sequel to the award winning exercise video, Ab Attack, by Trish Muse, MPT, CSCS.
This 90 minute core workout features a standing warm up and 4 chapters all using resistance to strengthen and stabilize the core. Who can do this better and safer than a physical therapist? Trish will lead you through a 45 minute core workout using a SPRI Flat band or flat resistance band which can also be substituted with a Xertube or elastic tubing. 25 minutes of core work using soft mini xerballs or small medicine balls will change the resistance and weight distribution for a different challenge. The latest in weighted resistance, the mini contour-weights or a dumb bell can be substituted for the soft mini xerballs. Trish also leads a 10 minute Core Attack Express for when you are short on time but need to get to the core of the matter. A 15 minute functional stretch is included featuring the original jazz music of keyboardist, John Lenny McLean. Lenny has played live exclusively for Trish's Pilates class and has created quite a following.

Trish will provide the appropriate and easy to follow modifications she is known for from her previous videos. This workout will offer variations for all fitness levels including those with back, knee or other conditions requiring modifications. The DVD will have pre-mix sections for shorter and longer workouts. It will also have a mix & match section to select specific exercises.

Trish will give you the best of both worlds by teaching 60 minutes of:

heavy weights with low repetitions without the fear of big bulky muscles.
light weights with high repetitions for caloric expenditure, which will assist with any weight loss or weight management plan.
a standing core program with a large Xerball or medicine ball which can be substituted for dumb bells.
a functional stretch to relax and rejuvinate tired and tight muscles.

The functional stretch and cool down feature the original music of jazz keyboardist, John Lenny McLean. Lenny plays live exclusively for Trish's Pilates class in the Washington DC area where he draws quite a crowd.
The DVD will have pre-mix sections for shorter and longer workouts. It will also have a mix & match section to select specific exercises. This video allows all to participate. Trish is known for providing solid exercise modifications and tips for inspiring everyone to participate even if they have any conditions such as back or knee problems.

Comments • 5

Surendran Ravindran
You are correct. we must kill the bad fat and belly first to get the 6 pack. And do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now bit.ly/1gbSGqh?=hgicb
Trisanku Banerjee
Yes i mean it. even i was very sad since i workout well for abs but nothing was coming. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/1f00Wcc?=whbxb
Candi Panda
what a coincidence that the title has "the resistance" in it and the person's name is trish muse. get it? muse. the resistance. sorry, music reference. has nothing to do with the video. yup.
shut up aravox
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