 Hi, I'm Lance Coyke and this is the side medicine ball throw. So there's a bunch of different ways that you can use a medicine ball to train this kind of overspeed, power, quickness, rotation ability. The first way that I usually start people with, just because I think it's a nice way to teach pushing mechanics, is you're gonna start with feet a little bit wider than shoulder width. You're gonna put one hand, palm flat, behind the ball. You're gonna keep this elbow up. So what I want is for the forearm to push straight through the ball. I don't want you to kind of throw it like this. It's not a basketball, right? We're not gonna shoot it like that. We're gonna push. It's a think of it as a medicine ball push rather than a throw sometimes. So athletic position. I got to make sure I load this back hip, not overload this back hip. Just load this back hip. Elbow up. I'm gonna look at the wall and I'm gonna throw. Just like that. Bunch of different variations you can use with this. You can kind of rebound into this. I have a video for that. You can do a shuffle out and then in. You can do kind of a crow hop, throw. You can use more weight. You can purposefully use less weight so that you're throwing the ball faster, endless possibilities. If you have any questions, just leave them in the comments below.