 Hi friends, welcome back to my channel and welcome if you are new here It is bright and early Friday morning as you can see it is still pitch dark outside It is just about 6 30 just a couple minutes before and I just got to my w w workshop So I wanted to hop on say hello see how your week was let you know kind of how my week went Before I head into my workshop. So first let's talk a little bit about my week So overall my week was pretty darn good you guys Nonscale victory. I am so proud of myself so incredibly proud of myself I went to jazzer size four days this last week Yes four and let me just tell you I am sore Super sore still and I went yesterday at noon and when I left the class I got in the car and I thought this is probably not going to be good for my weigh-in But you know what I don't care. I am feeling so good going to jazzer size. I'm feeling stronger Healthier I'm feeling like my body itself is just toning up whether I see that on the scale or not I can just feel it in my clothes. I can just see it in my body And I sleep better. It's just all around such a good thing for me whether it shows on the scale or not But I'm so proud of myself four days four I went to jazzer size my food was pretty darn good There were a couple of days that weren't so hot not terrible But that just weren't so hot just because life I was out and about I wasn't able to eat the food that I prepared But overall My food for the week was pretty darn good. I am just so dashed Dang proud of myself for going to jazzer size all four days this last week. So I'm I'm really really enjoying it I'm loving it. It's so fun. It is such An incredible workout such an incredible workout So all in all my week was pretty good As you know, I gained last week because of my trip to vegas and my time of the month and jazzer size I am just finishing my time of the month. So hopefully between that and jazzer size It doesn't contribute negatively to my weigh-in, but we shall see so it is what it is I'm feeling really good about jazzer size. I'm feeling really good in general So I'm going to go ahead and jump on into my w w workshop I'll be back to share not only my weigh-in, but what we talked about this week So Friends welcome back I just got out of my w w workshop It was amazing as always This week we talked about goals and we didn't just talk about setting goals Making goals we talked about what happens when you set a goal and it doesn't work out for you for whatever reason Self-induced or just life happened and that particular goal that you set didn't work out for you What are the common things that we tell ourselves? How about things like? Oh, I'm never going to be successful at this Why do I always do this? That was a stupid goal. There's no way I'm going to ever meet a goal Those are the things that we find ourselves saying which is pretty harsh honestly And sometimes things happen and we don't meet our goals There is not a single person on this earth that does their goals 100 of the time and we need to remember that Just because we set a goal doesn't necessarily mean that we are always going to meet that goal So next time a goal that you set doesn't happen I have four tips to share with you and four things food for thought for you to think about So the next time that you don't do exactly what you planned with a goal Let's first think about how did you feel when you set that goal? Were you determined? Were you excited? Did you write it down? Was it at the top of your mind? So for example, I was thinking about myself. So I often have a goal to track honestly all week I start out great Sunday, Monday, Tuesday, and then I kind of falter off as the week goes on So how did I feel when I decided to track a week? Great. I knew that tracking I know that tracking is the key to success on ww or really any program Staying within your allowed points calories is what is going to result in a loss on the scale So of course, I'm excited when I first set that goal. I'm pumped. I'm motivated I'm breaking out my tracker every time I put something into my mouth And then the week continues on and what happens when why do I stop tracking? How did I feel when I started my goal versus how did I feel midway through completing that goal? So when it came time to act on your goal, how did you feel? So for me tracking honestly all week, of course I'm excited in the beginning as the week goes on that excitement is naturally going to fade just a little bit It's human nature, but what prevented me from tracking what got in the way? Sometimes it's just life. I'm out and about I'm busy I literally eat on the run and I don't even have time to eat more or less to track my food So really think about and evaluate what got in the way For you completing the goal that you were so excited about Number three, what's the difference in how you felt the day that you planned that goal And how you felt the day that your goal went out the window So let's go back to tracking. So of course, I'm excited like I said to start honestly tracking all week, but come Thursday, I just my excitement is faded and I'm busy And I am feeling overwhelmed with life with things I have going on and tracking my food is at the bottom of my list Now, should it be at the bottom of my list? Absolutely not But it is at the bottom of my list because I'm thinking of the other things I have going on in my life That take precedence So the way I felt when I first initiated that goal and the way I felt when that goal kind of Started to go out the window is a huge difference and that's what we need to be aware of That's where we need to catch ourselves and that's what we need to be mindful of And number four, what is your new goal? How are you going to make that same goal happen next time? So for the tracking, maybe it means pre tracking Maybe it means in the morning the first thing you do while you're eating breakfast or drinking your cup of coffee Is pre track your day at very least your food for the day that you're planning on eating is in your tracker Now life happens and sometimes we don't eat what we're planning on eating Sometimes our snacks shift depending on where we are during the day But by pre tracking your food or pre planning your goal in advance You at least have the foundation set and then you can go in and tweak it I mean at very worse you can even tweak it the next day at the end of the night But at least your main goal is planned and it's it's here It's in your mind and your mindful of it and you're thinking about it throughout the day So it's time for lunch. What did I track for lunch this this and this? Okay? I am going to have this but not this or maybe you're not as hungry or maybe you're more hungry But by pre tracking your food in this kind of a situation in this example of goal setting It's going to set the foundation for you to be successful in planning your goals So that is four tips for you on what happens the next time you plan a goal and it just doesn't work out It's okay. You guys life happens We're not all perfect weight watchers all the time And anyone that tells you that they're a perfect weight watcher all the time is not being honest with you We all have lives and things outside of our program that impact what we do weekly with our w w or whatever program you're following So hang in there keep your goal at the forefront of your mind Adjust your goal as needed and do your absolute best to finish that goal out. And you know what if you don't do it Try again next time. It's not the end of the world. Don't give up and don't be too hard on yourself Definitely don't be too hard on yourself. So let's move right into my way in Since now goals are right here in the forefront of my mind. So as I mentioned last week I got back from my trip from vegas. It was my time of the month. I was really sore from jazzer size I had a 4.2 pound gain last week Not good. So this week like I mentioned was a pretty good week. I did jazzer size four days I am a little bit sore a lot of it sore from jazzer size And i'm just finishing out my time of the month But I was really shooting for a loss this week. Ideally Clearly I would like to lose everything that I gained but like I mentioned last week that is Definitely something that probably isn't going to happen. It's a very far fetched idea But I'm happy to report when I stepped on the scale today. I lost 1.8 pounds I will take it. Is it everything that I gained last week? No. Am I okay with that? Yes I'm happy with my loss Considering everything again playing against me jazzer size being sore and just rounding out my time of the month I'm thrilled with the 1.8 loss So I want to talk about a goal because we're on the topic of goals for this next week. So this next week My goal is to honestly track that is exactly why I use that as an example because that is what I need to work on Like I said, I start out really good and then it just kind of dissipates throughout the week Even sometimes the day. So I need to honestly track I'm also this week going to do a fun little experiment where I'm also Going to track my calories. I am just curious what I eat When I stay within my allowed points as far as calories go Because now that I'm working out more and getting in a lot more activity I am wondering if I'm not eating enough calories. I don't know. It's just a thought that entered my mind So I thought since I'm going to honestly track this week This is the perfect time to track some calories as well. So that is my plan for this week I'm going to track. I'm going to watch my calories and I'm going to continue to go to jazzer size My goal is another four days this week. I really love it. You guys I mean regardless of what the scale says, I feel so good that I'm going to continue going to jazzer size So that is my plan. Oh, and I forgot to mention I my other goal Hello, the biggest goal ever for the week is I would like to lose the remaining of what I had gained So if I lost 1.8 2.8 3.8, I need to lose 2.2 pounds next week To lose everything that I gained again, that's a little bit lofty But I'm going to give it my all and I'm definitely going to try to take off that last 2.2 pounds So that is my plan. That is my goal. That's what I'm shooting for for this next week So I want to hear in the comments. How was your guys's week? Did you gain? Did you lose? Was it what you expected? And I also want to hear what is your goal? This is the most important all of you every single one of you comment down below Let me know what your goal is for this week And what are you going to do to make sure that you at least meet your goal this week? I told you about honest tracking for myself. That is my goal And of course, I will be reporting back next week with good news I know to let you know that I did indeed do my goal for this week So if you're new welcome you guys, thank you so much for stopping by I'd love to have you join my youtube friends and family Just hit that little subscribe button and that bell that way you'll be notified whenever I upload a new video I do upload pretty much daily. I'd love it if you would give this one a thumbs up It really truly helps my channel I really appreciate it and of course leave those comments down below about your week and your goals Next is the picture of the recipe on the back of the weekly and it is Delicata squash, which is my favorite thing ever So I'm pretty excited about this and of course. I'll see you guys all in my next video. Have a fantastic week I love you guys so much and I'll see you next time. Bye guys I was gonna say