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Do You Need 10,000 Steps a Day?

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Published on Oct 9, 2019

Check out The Serengeti Rules, airing October 9th at 8pm ET on PBS, or at https://to.pbs.org/2oxTWF4 to learn how five pioneering scientists discovered a single set of rules that govern all life!

There are a whole lot of people out there who have bought into the notion that, in order to be physically fit, you should aim for taking 10,000 steps a day. But where did this idea come from, and how did we all agree on this magical, perfect number of steps?

Hosted by: Stefan Chin

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Sources:
https://www.theguardian.com/lifeandst...
https://www.bbc.com/news/health-42864061
https://www.researchgate.net/publicat...
https://jamanetwork.com/journals/jama...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.hhs.gov/fitness/be-active...
https://ijbnpa.biomedcentral.com/arti...
https://www.cdc.gov/features/physical...
https://health.gov/paguidelines/secon...
https://health.gov/paguidelines/secon...

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