 What is going on? Welcome to day nine of one year of games. I have to keep on remembering what the fuck I called the series. I've got my pretty gay glasses on today. I don't have my big ones. Don't judge me too much for that, but before I go on to work guys, I just wanted to run through my plan for the day and also what I've brought to work with me. So first things first, I ate a shitload of food last night. I'm not gonna lie. I haven't been sticking to my macros and my calories. I'm putting myself in a very dangerous position. I may find myself in three or four weeks soft as fuck and think where the hell did that come from? But honestly, it's because I ate too much. But anyway, with that being said, I'm gonna start the morning intermittent fasting. I've got a coffee here. I'm gonna finish that before I go in. I have some BCAs, which I've put in a shaker. I'll fill up that in about an hour and drink that. So I think that's 10 grams of protein. And as well as that at lunchtime, I've got a shake which has 100 grams of oats, one banana, a cup of skim milk, and two scoops of protein powder. So that will be my first meal. But as I said, I will be fasting for the first part of the day, which I have no problem with. I've done that plenty of times before. So yeah, feeling really good. Today after work, or possibly after work, or maybe at work, I'll be taking a client of mine to football training. And there's a basketball court down there. So I'm gonna take a basketball and do some off-season cardio for the first time. So that should be fun, because I love sport. I love rugby. I love basketball. I love every sport. I'm loving watching the Olympic Games at the moment. That's for sure. I need to do some sort of physical activity that's not my need, which is non-exercise activity thermogenesis or something like that. Anyways, I probably do about 10,000 steps a day, regardless. What I wanna do is amp that up on a couple of days a week and get some off-season cardio in. So today is gonna be basketball. I'll check in with you guys at lunchtime and let you know how we're going. Peace. All right guys, home on lunch. As I said, luckily my shift is in town today. It's not out where I normally work, so I can actually come home for lunch. It's not long. It's an hour. Takes me like 10 minutes to get home, 10 minutes back. So I've got 40 minutes while I'm here. And what I've just done, and what I do most times is I check YouTube and if I'm gonna release a video, I will. I'll edit it. I'll put the thumbnail, et cetera. And that's exactly what I've just done. So what I've actually done is released the last video, the total last one of this fucking collection of videos that I did that I've shot probably over around about a two week period. And they've just been released one after the other, probably every two or three days. Actually, sometimes every one day to keep the content going and to keep the subscribers coming in. I knew that I needed some content, some quality content to release. Different sorts of stuff, not just bodybuilding sort of stuff. So I hope you've enjoyed it. As I said, I've just released the last one, which was the fastest road in the Southern Hemisphere, which was when I took my car out to the Stuart Highway, which is about 30 Ks, well, Stuart Highway runs through Alice Springs from Adelaide to Darwin. From around about 30 Ks north of Alice Springs up three or 400 kilometers worth of road, there is a unrestricted speed limit. So you can basically what they've told the Territorians and the people that drive on the road is to drive to the conditions. And that's all you gotta worry about because at the end of the day, there's an extremely low rate of death on the Stuart Highway. And it is a fucking, it's a long road, man. It's a 3000 kilometer highway. So to have to sit at a speed limit that's unreasonable for hours and hours on end is not gonna be good. With that being said, I don't think too many people would go over the old speed limit, which is 130 Ks an hour. I mean, 130 is pretty fast in most cars, but I did take mine out there. And if you haven't seen that video, I got it up to 235 kilometers an hour, which was absolutely fucking ridiculous. I was shitting myself, to be honest, but I did make a video of it and I put it up on YouTube. So I hope you guys enjoy and I hope I get, you know, car enthusiasts coming to my channel now. I've got all sorts of shit on there. So I'm feeling really, really positive about this YouTube channel. So like I said, all of those videos have been released. Now it's on to the task at hand, which is creating this series that I'm recording now for all you guys, one year of games. I'm so excited. I've downloaded a new video editing software. I think it's called, that's called PowerDirector. So obviously I'm not using an Apple. I had to sell my computer. So I'm using a PC and I'm gonna be using PowerDirector as my video editing software. So I've probably talked too long and now I need to get back to work. So I've got another drink of BCAAs. I had that shake at work. I also had two scones that they made because they do morning teas there all the time, which I've counted as 300 calories or something like that. And I had two boiled eggs because they were part of my client's breakfast and he didn't want them. So I had those. So I am feeling pretty good right now. I'm gonna go back to work, probably have another coffee, get me through the rest of the day. I'm gonna take some food back with me. I'm gonna take some rice and I'm gonna take some tins of tuna. It's extremely easy just to throw them together, make a good meal. Clean carbs, clean protein, low fat. You can't go wrong. And then after work, I will be smashing the gym once again. It's gonna be arms, haven't hit arms for a while. I've sort of been throwing them in at the end of my chest workout, the end of my back workout, things like that. And it's not optimal. I need a day where I smash the fuck out of arms and then probably hit them again once more each, biceps and triceps on another day during the week so I can hit them twice a week because that is the most optimal for growth. And that's all I'm caring about right now. I want some fucking big pipes. I don't want 16 inch arms anymore, man. I want 17s. So that's the goal. But anyways, with that being said, I'm gonna go back to work now. Hope you guys are having a great day and I'll see you guys when I'm done. Peace. What a stunner. But it's not surprising because it's like this every single night here. So I've just taken my client down to the oval for his AFL footy training. And in the background, you can see the basketball court. So every now and then I'll get on the shift where we take him to training. And turns out I got the lucky straw today, but actually it's not the lucky straw because he's been fucking misbehaving like every single time. But today I was clearly the whisperer and he has been behaving and he's out there playing now. So I have a basket ball and I'm gonna go and shoot around. In the evening sun here in Alice Springs. It's officially the first piece of off season cardio for me this year of games. So I'm gonna get into it. I love basketball. The last time I actually played for a team was in Senior Boys at Cashmere High School back in Christchurch. And I wasn't the best player by any means, but I did fucking love it. And there is nothing like, there is no cardio workout, no cardiovascular workout like fucking playing basketball full tit for like a half. I mean, even a quarter, even a few minutes. I remember I used to get the most driest throat. It was ridiculous. Like there was no workout like it, not a rugby game, nothing. I've always loved shooting around and you know, playing around with the ball. So I brought one down and we're gonna have a few shots. See if I can dunk it. I'm not sure I can. I really don't think I can. These are full size 10 foot hoops by the way. So if I do dunk it, kudos to me, but I doubt it. Let's see. I fucking love this shit. I could do this all day. I don't know why I didn't use this for cardio when I was cutting. Anyway, so I'm gonna get this dunk. This is the last thing I do. Let's go. Damn fucking right I did.