 When you see something and your emotions well up like that's just not right as we watch news as we watch movies as we're interacting our families in our work environments that's just not right. What the course is saying is like you're never upset for the reason you think. You're never upset with what you perceive is happening. You are upset by your interpretation of what you perceive is happening. I would practice lessons five six seven eight. I'm never upset from the reason I think. I'm upset because I see something that's not there. I see only the past. My mind is preoccupied with past spots. It's almost like Jesus is saying you're having a tough time. I understand that but I'm gonna give you some real practical lessons to help lift your mind out of the the judgment and the darkness.