 Hi, I'm Natasha, your fit at work ambassador, sitting all day behind your desk is unhealthy. We often forget that there is a body attached to our brains. Exercise is crucial to our brains, also at work. This exercise is the leg press. Sit straight up in your chair. Take a firm grip, put the diner band under your foot. Start with bent knee and put your elbows close to your body. And then stretch. This exercise is the squat combi. It's good for your legs and arms. Put the diner band around your hip. Stand with your feet under your shoulders. Keep your arms stretched. Pretend like you're sitting on a chair. While making the squat, stretch your arms forward. This exercise is the pushup. It's good for your upper arm. Stand one step backwards from the ball. Make pushups.