 Actually, taking this camera in the car before, so I'm just, I should find an angle here. Anyways, fuck it's gonna get hot now. I thought it would be fitting to start a vlog here. It's Friday night, it's about 5 o'clock at night and I've got work at 7 o'clock. That's why you don't put it there. Oh my god. So, alright, so I've got work at 7, I worked last night. Two night shifts in a row this time, not too many. Tonight we're working 7 till 7. Tomorrow morning, which is half the reason why I'm starting the vlog now, I'm meeting Achilles and his girlfriend and a few others down at the field. The oval to do a cardio circuit that they're putting on. And they love their cardio circuits and shit like that. I haven't done a huge amount of cardio in a long time, like I said. And I'm looking forward to it. So it's 5 o'clock. First thing I'm gonna do is go to town quickly, grab some groceries for the night. Diet is on point, it's fucking good. Tomorrow I'll run through my macros, how they've been over the first week because we've got a full week's worth of data to tell you guys. And then, yeah, looking forward to cardio. But also gonna go to the fucking post office because I have not looked at my post office box for over a month and a half. And, yeah, when you've got bills that come in each month or each quarter, if you leave it that long, there's definitely gonna be at least one or two. So we'll go and check that, see what the damage is. And I'll see you guys back here. So recently guys, as far as pre-workouts and as far as caffeinated beverages go, I've been laying off the monster and I've been having two supplements. One is called Utopia, which you may have seen me have before. And that is a... It's a mental focus supplement, but it also has 200mg of caffeine per serve. So if I have a scoop like I am now, it definitely gives me a good buzz for a few hours, keeps me going. And anything over 200mg of caffeine per serve is probably a little bit too much for me. Especially if I want to have, you know, up to three serves of caffeine per day. If I'm gonna have any more than 200g per serve, that's gonna amount to 600, 700, even 800mg of caffeine in a day and that's way too much. I think maximum, safely, you know, you're still able to have the effects from it but you're still able to sleep at night, I think maximum 500mg of caffeine per day. With that said, we've got 200 in here and the other supplement I'm using is Amino Energy, which is a combination of amino acids and caffeine, which tastes really nice. So, yeah, just thought I'd add that in there. Coffee, first thing in the morning sometimes when I'm running late and I don't take my supplements to work, but usually it's Amino Energy and Watermelon Flavour or Utopia and Mango Flavour. Major key. And of course, especially now that I'm dieting, caffeine is going to be utilized more effectively to, you know, blunt my appetite on purpose this time. You know, I was complaining about how caffeine was blunt to my appetite when I was trying to bulk and, you know, it's so funny how your mindset can change just like that because, you know, now that I've decided wholeheartedly that I'm cutting I will use caffeine for that particular reason as an appetite suppressant. So it's fucked up, isn't it? You know, anyways, that was a little bit of chat to buy the time while I drive to town. So thanks for that, guys. I'll see you in the next clip. What the hell just happened to my camera descent? What is going on? What is wrong with the exposure? So it's fucking, it's like, it's going all bright all of a sudden. I don't know what's going on. I have to watch some YouTube videos. I haven't even watched one tutorial on this camera. I've just picked it up and started playing with it. So I really should do that, you know, probably. It's not looking good. Not a bill. Cool. Whisper. Credit card statement. Credit card statement. What's this? That is the fine that I paid. What is this? I hate the letters that are marked, like, blankly, because it's always something bad, isn't it? It's fucking someone trying to get money off you. Something. The annual general meeting for my Gold Coast property body corporate will be held soon. Won't be able to go. Doesn't matter. I'm sure they'll be looking after it. Medibank. My premium is changing. I'm paying more as of next month. Oh, thanks, guys. Holy shit. Body corporate shit. At least it's not fees yet. Renewing my landlord's insurance on my property on the Gold Coast. That is fine. Cool. Keep paying that. How many freaking letters is that? Here we go. Here's a bill. Body corporate fees for the Gold Coast. I've got to get on to them about that. I paid my body corporate fees on time, which gives you a 20% discount. And they're telling me I haven't, so they've put it on to my next bill, which is not correct. So I have to get on to them about that. Credit card statement. Boring. Yes, I have three credit cards, guys. All right. It's the only way I'm living right now. Westpac. Boring. I might actually have a package. That's quite exciting. Student loan. Student loan. Yes, I still owe the New Zealand government money for my degree I never got. Ah, right. New credit card. Fantastic. Replacement. Not a new one. I lost the old one. About three weeks ago, I replaced all of my Westpac cards, because those are the ones I use on a daily basis, and they were pretty fucked up from the sun and sun damage and shit. So, cool. Three new cards. That is good. I'm going to have to ring this body corporate thing. That's bullshit. I have to ring these guys now, or else they're going to play on my mind, and we can't have that. I don't think they're going to answer. But anyways, that's the damage, guys. Hate it. Yeah, hi there. My name's Jacob. I'm just ringing up about some body corporate fees that I paid on time, but it seems like on this next statement that you guys have sent me, it's saying that I didn't get on time, so the 20% discount has been put back onto my account, which I can't really understand, so it was tight, but I did get the payment in on time. So if you call me back, 044-Dix, and we can sort this out, because I'm about to pay the next one. And I just need the statement to be correct, so thank you. Bye. See what happens. Alright guys, we're back home. Just getting ready to go to work. I don't have long, but what I thought I'd show you just before I left was the grocery haul that I got. So for less than $30, I got all this stuff. It's all pretty much protein-based, which is how my diet is based right now. Minimal carbs, minimal fats, where I can help it. And throughout the night at work, when I'm not training, I don't really need to take in too many carbs. These foods are going to be perfect. They're also foods that I've used all throughout, all throughout cussing in the past, also bulking. And the first thing I got was egg whites. So I'll go with frozen or fresh. It really doesn't matter. Frozen egg whites take longer to defrost. That's honestly the only reason why I didn't get them this time, because I want to use them first thing in the morning for a shake. I'm not going to use them tonight, but I'm going to put them in the fridge for later. So as well as that, we've got another protein sauce, which is Greek yogurt, Cibani Greek yogurt. Now, if you're looking for a Greek yogurt that tastes like Greek yogurt and the macros are amazing, this is definitely going to have to be the one for you. I've looked at every single Greek yogurt. Cibani is the highest in protein, the lowest in fat, and the lowest in carbs. It tastes like shit by itself, but if you mix it with something like a protein powder that you really enjoy, I mean, it's like a dessert next to no carbs, no fat, and, you know, higher protein. So that's a snack that I use often, and it's one I'm going to use tonight. So I'm going to take this. I'm going to take a couple of scoops of protein powder, and that will be a snack. Not the whole container of Greek yogurt, probably like half of it or something. We've got some berries, which I've bought two packets of. Mixed berries I'll use as a really low calorie snack by itself, or I'll add them into shakes to give it a, you know, frozen consistency and add to the flavor. Tonight I'm going to take them as a snack by themselves. In fact, I might even combine the two. So, as well as that, we've got tuna. So tuna is a really easy protein source that I've been using lately, especially in this first week of cutting. It's so easy for me in the morning or whenever to just grab a few tins of tuna, chuck it in my bag and go. You know you've got a protein source there. The only thing you need to watch is the added macros as far as what sauce it's in or what flavor it's in. So my favorite one would have to be sweet chili tuna, but you do pay for it in the macros. So each serve has 156 calories, 16.1 grams of protein, 5.3 grams of fat and 10.9 grams of carbs. Now, yes it tastes great, but it's got high carb and relatively high fat. You take this one for example, Mexican. You're going to focus man. You're going to focus, come on. Mexican flavor and you know, same size tin. The Mexican one has less than half the calories of this one. What flavor it is definitely is going to determine how healthy or how fatty or how many calories it has. So with my experienced opinion guys, I want to give you guys my favorite best tasting lowest calorie option of tuna. And that's this one. So we've got a mixture of tuna. You've got tomato, corn, kidney beans and capsicum, which are all really yummy vegetables and they're mixed through it. Calories, 69 calories, 11.3 grams of protein, 0.8 grams of fat and 3.8 grams of carbs. So it's lower in protein, but it's way lower in fats and carbs. So if you've got to choose one or the other, I would have to say go for this one. I'll have four tins. The whole lot together is only going to give me 45 to 50 grams of protein. So what I'm going to do, I'm going to take three tins of the, you know, shitty flavored one. Although it still tastes good, but it definitely doesn't taste anywhere near as good as this. So I'll take three tins of that, mix it with a tin of this and overall, it will still be relatively low in carbs and fats. So anyways, taking the tuna, I'm taking the Greek yogurt, we're taking the berries and I do have some pre-cooked kangaroo balls and lean beef mince, which I thought I was going to take, but honestly I don't think I'm going to need it, so I'm going to leave that here for tomorrow. So I'm going to leave you guys now. Thanks for watching once again. Tomorrow morning I'm going to continue the vlog down at the field at 7.30 in the morning. I've been told by Achilles. I've been told by Achilles that is the time we need to meet down at the field, so I'm looking forward to it. It's going to be a bright blue sky. It's going to be beautiful, but it's definitely going to heat up quick. So I think after work I'll quickly come home, get changed and head down to the field. So that's the plan. But for now I've probably got, how long we got? 6.23. I'm going to be at work by 7. See you guys in a bit.