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Published on Dec 19, 2011
How much should we exercise? Why do muscles get sore? Are fitness drinks worth it? Find out the answers to these questions and more on the effects of exercise on metabolism and how to treat sore muscles in this short video featuring Greg Whyte. Professor Whyte is a sports scientist and celebrity trainer, as well as a former international modern pentathlete and Professor of Applied Sport and Exercise Science at Liverpool John Moores University.