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Step #7: Rainbows - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com.

This is Step #7 in the Zen Throwing Routine.

- Duration: around 1 minute
- Description: Throw straight blades to your partner, aiming for their collar bone. Try to throw high enough that the disc leaves your field of vision. Throw with wrist power as much as possible (no step).
- Upper-level: Catch on the top (trailing edge) of the disc.
- Goal: Develop forehand/hammer strength by forcing coordinator of abs and wrist instead of leg. Work on catching quickness and develop confidence catching high throws one-handed.

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