 A conventional dietary exercise sleep and breathing regimen showed reduced epigenetic age in an eight-week human clinical trial. Epigenetic age was reduced by approximately two years in males between the ages of 50 and 72. Participants ate daily diets, heavy and leafy greens, broccoli or other cruciferous vegetables, colorful vegetables and beets along with six ounces of animal protein, two servings of fruit, daily probiotic supplements, healthy oils and methylation adaptogens such as Oolong tea. Every week three servings of liver and five to ten eggs were included. Dairy grains, legumes and sugar were all excluded. In addition, moderate exercise of 30 minutes each weekday was also part of the regimen and participants had to get at least seven hours of sleep a night. While there was a good deal of variability, the average age of the treatment group was about two years less than in the control group. See the full video at youtube.com backslash X10 show