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Published on Jun 30, 2012
http://onlinewithmichelle.com Want the perfect fruit and vegetable smoothie recipe? I have been trying to lose 20 pounds for 4 years with no success. After I started tracking my food amongst other things that just require basic knowledge, I realized I was eating the wrong combinations of carbs/protein/fat. This recipe is what is perfect for me.
If you want to know your perfect combination based on your goals, go to http://doitandloseit.com and I can help you with that! You MUST eat right if you are want to lose weight. You also should exercise but I really feel the diet is 80% most important.
Exercising will definitely catapult your weight loss goals and help shape your body but you can exercise all day long and not lose a pound if you aren't eating correctly (which is what happened to me). Eat healthily by consuming a fruit and vegetable smoothie every single day!