 Wrist roller hold the two dumbbells firmly grasped directly out in front of you Then with the palms out curl the dumbbells up Do not bend your elbows or the effects of the exercise will be divided between your forearms biceps and shoulders reps 8 to 12 note can also be done with barbell Hey, thanks for watching my Bruce Lee training and workout video There's a lot of videos in this series. So make sure you check those out, too If this is your first time here, make sure you click the subscribe button and get the latest workout martial arts fitness and Self-defense and fighting tips. Alright, so we see you in the next video