 Hey Rob doc amazing talk. The science was great, but really the pertinent question here. What's your friend time? The answer is I don't know But I do play around with that stuff. I have a concept to row in my garage And I do partake of those sort of protocols and enjoy them immensely I Do love CrossFit I love their sense of life and I love Love the Metcon aspect of it in particular. I love to lay on the floor gasping It's just part of me. It's what I do