 For close to a decade, I've used up to 700 sensors, devices, and applications to track, analyze, and even optimize my life. What could you learn about yourself if you knew as much about your life as the internet? Let's start with streaming music, like Spotify. Sometimes the music or entertainment we listen to while we work is holding us back. Consider listening to music you haven't heard before to get certain jobs done. You'll be amazed how easy it is to focus. Send only the number of emails you want to receive yourself. You get better by taking steps, not counting them. Beware of apps or devices that shame you into meeting a number. Leave notes for your family in the cloud. By leaving notes and tips at locations, you can carve your love into digital trees around the world. By looking at the data of my life in social media, entertainment, and opinion, I was able to learn how I was being affected, but more importantly, how technology was shaping my mood. Technology isn't making you a bad person. You need to learn to love your selfie.