 It is very important to keep on reflect and rethink every time we see information because most of us would think that we are rational and logical and reasonable, but that's not true. Including myself, most of the time we are not, right? Our immediate reaction is usually generated by emotion in any situation. Second, when you have that emotion, let's say whether it is positive or negative, especially when you hate something, but I hate this thing. I think it's also, try to question, do you hate it because it doesn't fit what you want it to be true or doesn't fit your belief because it is really something that you think you need to reject, right? Rejection and acceptance needs to be questioned beyond immediate emotion. The third, I think, is like a cave, the way we consume information is like a cave. And we are in a cave, we're saying, hey Karen, you are great. I've already known you're wonderful and we keep hearing because the cave, you say, yes, Karen is great, Marlena is wonderful, and we believe in it, right? But if we step out of the cave, that's where we find out, like, oh, no, no, you are okay, right? You are not as wonderful, right? It also means in terms of news consumption, try to get out our comfort zone, try to consume news from diverse sources. And I believe in the rule of three, at least, speed is the enemy of our healthy consumption of information. So taking time to slow down is actually, it's a good practice, slow down, slow down, slow down. Because your simple gesture, like love or whatever, is actually accumulated into the feasibility of something, right? And to slow down, do I need to share this? Do I need to react? Do I need to comment badly on something? Slow down, slow down, slow down. I think that's actually my most important advice for myself and hopefully for others too.