 Welcome back to Episode 3 in my series on the anti-aging 8 berries are in their place in the anti-aging 8 as the fruit most associated with a longer lifespan, second only to herbs and spices, berries have more antioxidants than any other food category. The anthocyanin pigments in berries may account for some of their benefits for cognitive function, eyesight, inflammation, blood sugar, artery function, cholesterol, but can get cleared from the bloodstream within six hours. So dosing every meal with berries, savory sources such as purple cabbage or beverages like hibiscus tea may be necessary for around the clock protection. Stay tuned for Episode 4 in our anti-aging 8 series.