 One gym bag what is going on everybody? I thought it was about time I showed you guys what is in my gym bag shut up What is up everyone one gym bag? That's about to get unopened So you guys can see exactly what I take to the gym. I've been asked a couple of times What is in my gym bag if you guys actually know me in person? I hardly ever take a bag to the gym I've always got shit coming off my like out of my hands out of my pockets fucking always leaving shit everywhere So a gym bag is definitely something I need something I've had for a while and it's something that Gives you a little snapshot of The way I train and what I take to the gym blah blah blah, but basically what happens is I'll choose what I'm training I know what I need. I'll come to my gym bag that's sitting in my room I'll grab what I need out of it stick it in my pockets and then go to the gym Which is stupid because I should just grab the whole thing and go All right, so now I'm gonna show you what I have in my gym bag Here we go. All right Now If you guys know me at all, I never used to wear a cap I'm not sure when it sort of started. I think my sister might have given me a hat for a present my birthday thing It was a NBA one. I always thought that I looked like shit in a cap Until I got that one. I actually liked it because my head's quite big and I Don't like I don't like the look of snapbacks if you've got Any more than three Exposed knobs on the hat and that's just the way I like to wear it. So When I got the hat that I liked from my sister I started wearing it and from that day forward from about the last two years I haven't stopped wearing a hat. So First things first is the hat and that always goes on for the gym. I don't know what it is. I Really don't because in the middle of the night. I'll still wear a hat in the gym sometimes And it's like I know some people probably think you're an idiot, but I don't know just puts me in the good mood It makes me look swole. I just like it. So The hat is number one Number two would be shoes Now another funny thing if you guys know me in person I never wear shoes in the gym and that once again is just a comfort thing Especially doing deadlifts and squats. I love being in in socks not bare feet, but socks But at the end of the day man, that's just fucking dangerous. I've seen a couple of guys in the gym You know break their toes from plates. So Recently I've been wearing shoes more often But yeah for deadlifts, I'll take them off and the squats will take them off But for everything else I wear shoes and if you guys been following me I bought these a few weeks ago and they've done the job. They're amazing. They're actually basketball shoes They got a really nice and solid heel. So for squatting. I'll actually wear these so I actually said a lie before I Have bare feet for deadlifts, but I wear these for squats now and They're awesome, man They're fucking like three or four weeks old have worn them in sand have worn them in dust and they still look pretty much brand new So you can't go wrong with those Alright now Couple of things here Well, I'll start off with this so this is my weight lifting belt I've only just bought this recently too Usually I would just use The spare belt that's in the gym, but it's actually a piece of shit. So I decided to buy my own and This is perfect. It's not too wide It's not too rigid. It's just perfect. You can really wrap yourself up nice and tight around you You know around your lower back and keep it nice and tight. So I use the I use a A weight lifting belt for for back. I'll use it for legs And also for shoulder press as well if I'm doing a standing shoulder press It just not keeps everything nice and tight But I'm not one of those guys that we use it for every workout Although I do like the look of a nice and tight fucking pulled in waist When you're doing a back workout, there's nothing better. There's nothing better because your lats are like, you know Pumped up and they're fucking folding over the the belt and you just you feel amazing and Usually when I'm wearing that I will be using my straps as well Now these might be the oldest ratiest looking straps you've ever seen But they've done me well They've seen me go from a hundred and forty kg deadlift for like two reps to At least 12 reps at 140 These straps have seen some gains. That's for sure and they cost me about 30 bucks and I'm gonna keep wearing them until they strap until they Snap And until I'm lifting fucking 250 to 160 kgs. I don't think they're gonna snap so These two things always go together obviously not only do I use these for back day They're also use it for biceps If you're gonna go if you're gonna go pick up the dumbbells put it on Really wrap you wrap your hand up into the dumbbell and then pick it up and you've got such a solid grip man It's way more of a solid grip than just picking up a dumbbell just just with your hands You wrap yourself up with straps people might look at you stupid for using straps doing bicep kills, but mate Do you want good biceps or do you not so do you want to have the mind muscle connection or do you not And this is something that I use for that Third piece of equipment essential is knee ramps. These ones I got from eBay. They were pretty cheap They're actually probably not the best for my knee because the way my knee folds these these things sort of get like Rolled up increased and stuff. I want it to be nice and smooth the whole way along my leg But the way my leg goes it doesn't do that But if you guys have ever used straps or if you've used wraps before you know how well they help These definitely don't give you as much cushioning as wraps will because you can really wrap them up nice and tight, but they definitely give you a little bit extra joints cushioning and Let's let you put push a little bit of extra weight Might put 10 20 kgs on your squat And yeah, they're just a Really essential leg day item that I've only just invested in recently So this is actually part of the reason why I'm doing this is because I've finally got You know my gym bag sorted. I've got everything sorted that I need in here. So that's what I'm showing you All right Get into the end of it now shaker Team massive Joe's I fucking love team massive Joe's I've learned Man, I have there's so many knowledge bombs in every single episode of team massive Joe's on YouTube I've seen them grow from 10,000 subscribers and they're nearly up to a hundred thousand Be watching them for at least two turn like two and a half years and I love them man. They're They're idols and their inspirations of mine So thanks team massive Joe's and I sport your shaker everywhere Just know that Not only do I sport your shaker, but I sport your throwback tea Which I love it's probably one of my favorite team massive Joe's tops And yeah, the fact that it's team massive Joe's Doesn't really mean anything basically. I just have an extra training top in my bag The type of training top I like these days. I've gone through stages I used to like stringers then cut off teas then tight t-shirts now. I actually like baggy t-shirts and Quite frankly the longer the sleeve comes down on my arm the better. I hate fucking t-shirts that The sleeves are too short. Not only do they look stupid, but You give them one wash and the sleeve goes from being here to up here and It's it's just stupid so I like something nice and baggy that keeps its shape and That's if I really need to I can tighten the sleeves with a little safety pin and make them come nice and hug hugging the sleeves hugging the sleeves Right Another piece of equipment you guys must think I'm a fucking master, but I've I've only just got most of this stuff recently. I've already I've always used it But now it's I've got it for myself. So this is a little foam roller the death of many people and I Bought it for about 30 bucks and it's a small one you get long ones small ones You get ones with little nodules on them, but this one fits my bag So that's why I got that one. I actually got it from the chiropractor, but I'm sure you can buy it from many many different places a Couple of things I just threw in here for the hell of it. I don't normally have these in here But I've got my tape measure. I just got this for free with a supplement order. It's so easy. You just hook it in Well, you give yourself a few extra inches you hook it in like that Press this button and it just gets pulled tight around whatever you Whatever you're measuring so It's always good for arms after arm pump see where you're at But you should always measure them cold Flexed first thing in the morning. No pump That's how you should measure your biceps headphones an absolute key I throw I'm gonna put them back in there now an extra set of headphones because the last thing you want to do is get to the fucking gym without your headphones. I've done it too many times and My workout suffer. I'm not gonna lie. I love music in the gym and I recommend it to all and And then finally guys Might be the most important thing. I don't know But we've got deodorant. It's a must. It's a no-brainer especially if you're going to work afterwards or you know, you're um Yeah, I'm not even gonna go into it guys get your fucking deodorant So that is my gym bag guys Hope you enjoyed it Right now funnily enough. I've actually got a back session so What I'm gonna do is finish off this video Eat a set a little bit and then I'm gonna go and smash some back at the gym and We're gonna go make some gains So I hope you guys enjoyed more videos coming soon peace