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Running Analysis of Heel Strike versus Forefoot Strike (Same runner, 2 weeks apart)

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Uploaded on Mar 4, 2009

Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.

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