 we'll call it chi-cho. How do you get yourself to sleep if when you're too anxious? I do a couple of things, more than a couple of things. One of the things I do, I go sleep on the couch or another bed. So I change my sleeping location. That's one of my main things I do. So if I'm trying to sleep in bed, I'm rolling around, I can't sleep, I go set it up on the couch and I sleep on the couch. Usually works. Another thing I do, I get up and do work. I get up and do work. So I fill my mind with things that are taking that anxiety away, even though there might be politics, economics. Obviously, there are herbs that are legal in Canada that you can consume that can put you in a different mindset. So those are some of the things I do at night time specifically if I'm trying to sleep. If I'm really anxious in during the day, I go for walks, I cook. Cooking is huge for me. I cook, I consume information, I consume news. I take my mind off of my issues and I focus on the world issues and world issues are grander than my issues any day. So that's what I do.