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Published on Jun 29, 2013
Understanding how Daily Undulating Periodization works and the results from the program Follow me on Facebook http://goo.gl/fo4l0 or subscribe for more health and fitness tips.
I share my positive experience with the daily undulating periodization training routine compared to previous routines. In 9 months I've been able to develop my strength and experience muscle growth far beyond that of other programs I've tried.