 Welcome to our hands update, here's what's happening around your Navy. Navy cargo handling battalion 1 deployed to Antarctica for Operation Deep Freeze. Sailors participating in Operation Deep Freeze can expect to operate in 20 degree or colder weather to carry out their mission in support of U.S. Antarctica program. USS Macon Island Sailors and Marines rendered medical assistance to a Pakistani sailor while operating in the Gulf of Aden. Pakistani naval vessel PNS Tariq requested assistance from naval amphibious forces and expressed gratitude to the Macon Island for the rapid medical response. It is important to remember as a military member, if you disagree with your chain of command or post negatively on social media about them, you are breaking article 88 of the UCMJ and can be held accountable. Practice safe social media etiquette and think before you speak. You can read more about what's happening around your Navy at Navy.mil.