 First question is from de de seg mowin. How would you tweak anabolic and aesthetic to be an hour format? So maps anabolic and maps aesthetic. So, you know, here's one's just what's interesting about this. I Obviously created maps anabolic. I still follow the program here and there it doesn't take an hour over an hour to do maps anabolic foundational workouts No, it just does but anabolic does not aesthetic does but maps anabolic doesn't so if you're taking Over an hour either your rest periods are too long or I don't know what you're doing It should not take over an hour. Now maps aesthetic. I Typically would do the workout in an hour and 15 minutes hour and 20 minutes at most. I know Doug same experience It's just more volume. Now if you don't have over an hour to do maps aesthetic workouts You could just cut the sets out of the exercises for the areas of your body that you think need less work There's other ways you could do this Or at least how I do it because this happens to me sometimes sometimes I only have 40 minutes or 30 minutes and so and I'm running through one of these programs So what ends up happening? So if I have if I'm short on time and I'm running maps anabolic and I talked about this the other day I think on the show like because this this kind of how I'm training right now is I'll cut it in half, right? So it's only a three-day a week program. So what I'll end up doing is You know, I'll do upper body one day lower body the next day upper body But I'm following all the exercises in anabolic I'm just turning it from a three-day week to a six-day a week program and splitting it in half So that's how I would mess with anabolic now a static. You mean it's okay, right? Yeah now That's how I would do anabolic now a static because we there's more days in the gym It's a little bit longer and then you have focus sessions I would just add some if I couldn't get to I'd pick a muscle group or two And I'd pull it out of the foundational day and I would just add it to a focus day. Oh, that's a great point Yeah, so you have a full it's because the way aesthetic is designed It's a full-body routine and then you have focus days every other day So what I would just do is just say, okay I'm gonna take the my shoulder exercises and might maybe my pushing exercises shoulder Chest and tries I'm gonna put on my focus day with my my two or three focus exercises that I was gonna do Yeah, I think that's that's great advice and those are two easily two of the most popular programs. Yeah that we currently that's I mean one of the things we always try and communicate on the show is that you know, we design these things as As a foundation or as a kind of a generic blueprint for people to follow But you this is how you can modify this stuff I mean, yeah, you're you're always best that is to learn how to modify workouts for you And this includes your body your goals your fitness specific areas you want to focus on and your schedule And that's that was the idea the idea was to give you the the blueprint and then you kind of move away or Change it according to your individual needs and that's always gonna give you the best results Anyway, individualization of workouts is one of the best things