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Published on Apr 9, 2012
The famous "Eight Pieces of Brocade" or "Ba Duan Jin" qigong set, performed by Colin Hamilton on the cliffs of the North Yorkshire coast one summer evening as the sun went down. A free eBook is available from Yiheyan Martial Arts as a printable PDF document on taichileeds.com. This contains guidance notes for each exercise, including safety advice and potential health benefits. If you chose to practice these exercises, never push yourself to stretch or bend further than your own body can manage comfortably. Keep your abdominal muscles firm and protect your back, knees and neck. (Those movements involving twisting at the waist and bending forward should not be done during pregnancy.) We hope you enjoy sharing this lovely summer evening with us.